💪 SIX MONTH HALF DISTANCE TRIATHLON WACO - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
💪 SIX MONTH HALF DISTANCE TRIATHLON WACO - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This six-month advanced Half Distance Triathlon training plan is your blueprint for peak performance. Crafted for seasoned triathletes who demand more from every workout, this plan pushes your limits and sharpens your race-day edge.
Important: This plan requires a solid base of consistent training before you begin — think a foundation that supports 9+ hours per week. Without this base, jumping into advanced volume and intensity risks injury and burnout. This plan builds on your established endurance and power to take you to the next level.
🏊♂️ Swim Like a Pro:
The 1.2-mile downriver swim on the Brazos demands controlled power and tactical pacing. Our training hones your aerobic engine and refines stroke efficiency, so you can launch off that shotgun start with confidence and maintain relentless speed through calm but strategic waters. Precision in the water here means a fast transition and a mental advantage.
🚴 Bike with Power and Precision:
The 56-mile course is a test of raw speed and tactical endurance over rolling Texas terrain. Targeted V02 max intervals and anaerobic threshold sessions boost your ability to sustain race-winning watts for long periods, while power sprint intervals prepare you to surge on flats and hills alike. This plan primes you to push beyond your limits and hold the pace others can’t match.
🏃♀️ Run with Strength and Speed:
The half marathon along the Brazos River trail is where races are won or lost. Our program’s anaerobic power and sprint training sharpen your explosive finish and build muscular endurance for those crucial moments crossing historic bridges and tackling that final stretch to the iconic Waco Suspension Bridge. You’ll be ready to power through fatigue and sprint to victory.
Why This Half Distance Triathlon Training Plan Is Your Competitive Advantage:
✅ Advanced progression from 9.5 to 14 training hours weekly—built to maximize peak fitness without risking burnout
✅ Science-driven workouts targeting endurance, VO2 max, anaerobic threshold, and sprint power—fine-tuned for the Waco race terrain
✅ Tailored for triathletes with a solid base seeking to break personal records and podium spots
✅ Personal email coaching support included—get expert advice, motivation, and adjustments tailored to your goals
✅ Perfect balance of volume, intensity, and recovery to optimize race day performance
The Half Distance Triathlon Waco Texas isn’t for the faint of heart. It’s for athletes who are ready to shatter limits and dominate every leg of the race. This is your chance to transform training hours into race-day excellence. Start your journey to race domination today.
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.