🌟SIX MONTH HALF DISTANCE TRIATHLON WACO - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🌟SIX MONTH HALF DISTANCE TRIATHLON WACO - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Diving into the Half Distance Triathlon Waco Texas means mastering a unique blend of endurance, strength, and technique. This tailored Half Distance Triathlon training plan is designed specifically to prepare you for every challenge of the race — from the 1.2-mile downriver swim in the Brazos River to the fast 56-mile bike course and the scenic 13.1-mile run finishing at the historic Waco Suspension Bridge.
🌟 Build a Strong Foundation
Before you embark on this six-month Half Distance Triathlon training plan, you’ll develop a solid base by training at Olympic distance levels. This foundational fitness is critical for managing the longer swim, bike, and run distances in Waco.
🏋️♂️ Progressive and Personalized Training
The plan starts with 8 hours of weekly training and gradually increases to about 12 hours, ensuring your body adapts safely and effectively. Each workout targets endurance, open-water swimming skills, and tempo sessions tailored to the specific demands of the Half Distance Triathlon.
🏃♀️🚴♂️ Brick Workouts for Race-Day Strength
By incorporating progressive brick workouts, the training prepares you for the transition challenges between swim-to-bike and bike-to-run. These workouts build resilience and help you sustain a strong pace throughout the race.
🔥 Advanced Endurance and Speed Work
The plan emphasizes V02 max intervals, anaerobic threshold training, and endurance track sessions — all designed to enhance your speed and stamina for the fast, rolling hills of the bike course and the flat, scenic run along the Brazos River trail.
🚀 Mental and Physical Readiness to Conquer the Course
This training plan not only strengthens your body but sharpens your mental focus, so you can confidently tackle the downriver swim, sustain power on the Texas countryside bike loops, and finish strong on the iconic suspension bridge.
✅ Build Endurance for the 1.2-mile downriver swim
✅ Train for the rolling hills and flats of the 56-mile bike course
✅ Master pacing for the 13.1-mile scenic run course
✅ Enhance your transition efficiency with brick workouts
✅ Increase speed and stamina with V02 and threshold training
✅ Receive expert guidance with personalized email coach support
Ready to transform your Half Distance Triathlon Waco Texas race day?
This expertly designed Half Distance Triathlon training plan will guide you every step of the way. Invest in your success and get personalized email coaching to maximize your potential. Start your journey now and become the athlete you were meant to be!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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