🔥 2026 HALF DISTANCE TRIATHLON AUGUSTA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON AUGUSTA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
For the performance-driven triathlete, the Half Distance Triathlon in Augusta, Georgia offers more than just a fast swim and scenic run—it’s a tactical race demanding discipline, precision pacing, and peak execution across all three disciplines.
Our 44-week advanced Half Distance Triathlon training plan is engineered specifically for experienced athletes aiming for competitive results on Augusta’s deceptively complex course.
🧠 Why This Plan Works for Augusta
✅ Swim: Leverage the Savannah River’s Current for Tactical Advantage
This 1.2-mile downstream swim can produce PRs—but only with proper stroke efficiency, pace discipline, and open water confidence.
✔️ Purpose-built open water workouts to refine sighting and tempo
✔️ High-cadence swim sets to optimize your catch and rotation
✔️ Intensity modulation for better speed control on race day
✅ Bike: Rolling Terrain That Demands Intelligent Power Output
With nearly 2,000 feet of climbing over 56 miles, Augusta's bike course is about knowing when to push and when to conserve.
✔️ Progressive tempo, threshold, and anaerobic sessions mimic race demands
✔️ Power-targeted long rides reinforce muscular endurance and fatigue resistance
✔️ Weekly bike-run bricks dial in race-day pacing and nutrition
✅ Run: Shaded Greeneway Trail with Subtle Elevation Challenges
The 13.1-mile run includes shaded miles and rolling gradients—perfect for negative splits if you pace it right.
✔️ VO2 max, lactate threshold, and aerobic endurance sessions
✔️ Specific run workouts mirror the terrain profile of the Augusta run course
✔️ Strength-focused mobility work to reinforce late-race resilience
🔍 Key Features for High-Achievers
🗓️ 12-week base phase (no existing base required, but scales for advanced athletes)
📈 32-week periodized Half Distance Triathlon build using 3:1 load/recovery model
⏱️ Training load progresses from ~9.5 to 14 hours/week, peaking in week 39
🏋️ Integrated strength periodization: from functional movement to race-specific strength
💪 Data-driven intensity distribution across ATP-PC, VO2 max, threshold, and aerobic zones
📬 Personalized Coaching Support
This plan includes direct email access to your coach for personalized guidance, plan adjustments, and accountability throughout your build.
🎯 Don’t Just Race Augusta—Own It.
If you’re chasing a new personal best, a podium spot, or a Kona slot, this Half Distance Triathlon training plan equips you with the structure, intensity, and support to perform at your best when it matters most.
Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.