🏆 2026 HALF DISTANCE TRIATHLON AUGUSTA - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON AUGUSTA - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Augusta, Georgia isn’t your average race — it’s fast, scenic, and deceptively challenging. With a current-assisted 1.2-mile swim in the Savannah River, a 56-mile bike through Georgia’s rolling backcountry, and a shaded, 13.1-mile run through the North Augusta Greeneway, it demands smart, structured preparation. Our 44-week Intermediate Half Distance Triathlon Training Plan is engineered to meet those demands — and exceed your expectations.
✔️ No Base Mileage? No Problem.
Start your journey with confidence. This plan begins with a 12-week base phase — ideal even if you're starting from scratch. You’ll build aerobic capacity and resilience without burnout.
✔️ Race-Specific Prep for Augusta Conditions
You'll train for Augusta’s steady-river swim with open water sessions and sustained efforts to simulate the river current. On the bike, progressive long rides and intervals prepare your legs for 2000 ft of climbing — and fast descents. The run? Expect plenty of tempo efforts and brick workouts that mimic Augusta’s shaded, rolling terrain.
✔️ Smart Progression: From 9 to 14 Hours/Week
Training volume begins with manageable 9-hour weeks and strategically builds to a 14-hour peak. This gradual progression ensures injury-free gains while sharpening endurance for your Half Distance Triathlon finish line moment.
💪 More Than Just Miles — It’s Performance Science
We blend tempo runs, structured power-based rides, swim drills, and VO₂ max + anaerobic threshold training to push your engine further. Strength training is built-in — no guesswork required.
🎯 Train with Confidence Using Expert Tools
Enjoy exclusive video guides for swim technique, mobility, and strength*. Heart rate- and power-structured sessions take the guesswork out of each workout, helping you train smarter — not just harder.
📩 Coach Support When You Need It
Questions? Stuck on a workout? You’ll receive direct email access to certified coaches who will support your journey, every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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