🏅 2026 HALF DISTANCE TRIATHLON AUGUSTA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON AUGUSTA - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 36-week plan starts with a 12-week base phase to establish aerobic efficiency, strength, and swim technique. From there, a focused 24-week build phase helps you peak right on race day.
Here’s how the plan prepares you specifically for the Augusta Half Distance Triathlon:
✅ Fast River Swim Simulation – Develop strong open-water technique with sessions designed to prepare you for Augusta’s 1.2-mile point-to-point, current-assisted swim in the Savannah River. Practice pacing and sighting to glide under the 5th Street Bridge confidently.
🚴 Bike Strength for Rolling Terrain – With nearly 2,000 feet of elevation, Augusta’s 56-mile ride demands sustained power and smart energy management. Our plan includes:
Climbing acceleration intervals for hill endurance
Power sprint work to sharpen your flat-section speed
Anaerobic threshold rides for maximum efficiency on descents and rollers
🏃 Run-Ready for Augusta’s Greeneway – Tackle the 13.1-mile run with confidence. Over 9 miles of shade? You’ll be ready thanks to:
Progressive long runs for sustained endurance
Tempo sessions and VO2 intervals for late-race stamina
Race pace bricks for smooth transitions and real-world simulation
🔥 Training goes from 9.5 to 14.5 hours/week, using a proven 3 weeks on, 1 week recovery cycle—ensuring performance gains without burnout.
💪 Plus, structured functional and traditional strength training, swim drills for form efficiency, and ATP-PC intervals to boost late-race speed.
🏁 Your Path to Augusta Starts Here
Whether you’re eyeing a PR or aiming to finish strong, this is the Half Distance Triathlon training plan built to get you there.
✅ Personalized email coach support
✅ Race-specific progression targeting Augusta’s terrain and conditions
✅ Proven results for committed athletes over 40
👉 Secure your Half Distance Triathlon training plan today—and let’s make Augusta your best race yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
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- Power Meter
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