The Half Distance Triathlon Augusta, Georgia is unlike any other: A fast 1.2-mile river swim, a 56-mile rolling bike ride with nearly 2,000 ft of climbing, and a scenic 13.1-mile run through shaded trails and rolling hills. Our 36-week Half Distance Triathlon Training Plan is purpose-built to help you thrive on race day—even if you're starting from scratch.
✅ What This Plan Delivers for Augusta:
🏊 Swim-Specific Prep: Get river-ready with progressive open water sessions and drills to boost technique, efficiency, and confidence in fast-moving water.
🚴 V02 + Anaerobic Sessions: Build strength and control for Augusta’s rolling terrain with structured bike intervals and low-cadence strength sets.
🏃Running: Adapt to Augusta’s Greeneway trail with shaded long runs, terrain-specific pacing strategies, and brick workouts to simulate race-day fatigue.
💥 Endurance First, Speed Next: The first 12 weeks develop your aerobic base. Then, we layer in VO₂ max, threshold, and tempo work to sharpen your edge.
🎯 Smart Weekly Progression: Training volume builds from 7 to 12.5 hours/week—just right for busy athletes seeking peak performance without burnout.
🎥 Expert Video Guidance: Includes form-perfecting swim drills and triathlete-specific strength* training videos.
🔍 Designed for Intermediate Athletes Who:
Can comfortably swim 1,000 yards/meters
Can bike 60–90 minutes and run 30 minutes
Want a structured path to crush Augusta’s unique course with confidence
📧 Personalized Coach Support Included:
Have questions mid-plan? Need adjustments for travel, illness, or work? This plan includes direct email support from a certified coach who’s with you every step of the way.
Ready to race your strongest Half Distance Triathlon in Augusta?
This plan is more than a schedule—it’s a complete coaching system backed by science, strategy, and support.
👉 Start your Augusta journey now—transform your training into a breakthrough performance.
Register Here
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.