🏅 2026 HALF DISTANCE TRIATHLON AUGUSTA - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON AUGUSTA - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Augusta, Georgia is unlike any other:
A fast 1.2-mile river swim, a 56-mile rolling bike ride with nearly 2,000 ft of climbing, and a scenic 13.1-mile run through shaded trails and rolling hills. Our 36-week Half Distance Triathlon Training Plan is purpose-built to help you thrive on race day—even if you're starting from scratch.
✅ What This Plan Delivers for Augusta:
🏊 Swim-Specific Prep: Get river-ready with progressive open water sessions and drills to boost technique, efficiency, and confidence in fast-moving water.
🚴 V02 + Anaerobic Sessions: Build strength and control for Augusta’s rolling terrain with structured bike intervals and low-cadence strength sets.
🏃Running: Adapt to Augusta’s Greeneway trail with shaded long runs, terrain-specific pacing strategies, and brick workouts to simulate race-day fatigue.
💥 Endurance First, Speed Next: The first 12 weeks develop your aerobic base. Then, we layer in VO₂ max, threshold, and tempo work to sharpen your edge.
🎯 Smart Weekly Progression: Training volume builds from 7 to 12.5 hours/week—just right for busy athletes seeking peak performance without burnout.
🎥 Expert Video Guidance: Includes form-perfecting swim drills and triathlete-specific strength* training videos.
🔍 Designed for Intermediate Athletes Who:
Can comfortably swim 1,000 yards/meters
Can bike 60–90 minutes and run 30 minutes
Want a structured path to crush Augusta’s unique course with confidence
📧 Personalized Coach Support Included:
Have questions mid-plan? Need adjustments for travel, illness, or work? This plan includes direct email support from a certified coach who’s with you every step of the way.
Ready to race your strongest Half Distance Triathlon in Augusta?
This plan is more than a schedule—it’s a complete coaching system backed by science, strategy, and support.
👉 Start your Augusta journey now—transform your training into a breakthrough performance.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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