🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON AUGUSTA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON AUGUSTA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You’ve made the decision—to race your first Half Distance Triathlon in Augusta, Georgia. Now it’s time to train with purpose, confidence, and a plan designed just for you. Whether you're chasing a lifelong goal or testing your limits, this beginner-focused training plan will guide you every step of the way to your first finish line.
💪 Introducing the Beginner’s Six-Month Half Distance Triathlon Plan 💪
If you’ve got a 4–6 week aerobic base, this plan is your launchpad to race day success. Built with first-timers in mind, it removes the guesswork and replaces it with structure, encouragement, and expert support—so you can train smart, stay motivated, and cross that finish line in Augusta with pride.
Here’s how this plan sets you up for victory on Augusta’s stunning course:
✅ Make the Swim Your Strength
The 1.2-mile swim in the Savannah River has a helpful current—perfect for first-time racers. You'll build confidence with drills focused on form, breathing, and open-water skills, so you feel calm and in control on race day.
✅ Own the Rolling Bike Course
With nearly 2,000 feet of climbing through Georgia’s backcountry, this 56-mile ride is as beautiful as it is bold. You’ll train with gradually building rides, hill practice, and cadence drills that turn nervous energy into strength and confidence.
✅ Run with Heart and Grit
The 13.1-mile run is mostly shaded, winding through the peaceful North Augusta Greeneway. Our plan gets you run-ready with brick workouts, endurance building, and pacing strategies to help you stay strong through the finish chute in downtown Augusta.
✅ Everything You Need, All in One Plan
🏊 Swim technique tutorials and open-water confidence sessions
🚴 Heart-rate based bike intervals and strength-building rides
🏃 Run workouts that build stamina and resilience
🏋️ Triathlon-specific strength training with video support
📧 Personalized coach email support whenever you need encouragement, clarity, or a course correction
💬 You don’t have to be fast. You just have to be willing. This training plan was built for someone just like you—someone brave enough to dream big, show up, and get to work.
👉 Take the first step toward your first Half Distance Triathlon finish line in Augusta. Start training today, and show yourself what you’re truly capable of.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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