As a high performance athlete you already know that the Half Distance Triathlon in Augusta, Georgia, is not just fast—it’s deceptively demanding. A 1.2-mile downriver swim, a 56-mile rolling bike through Georgia’s backcountry, and a shaded 13.1-mile run on the North Augusta Greeneway require more than general fitness. Success here demands precise execution, course-specific training, and resilient endurance.

This 6-month advanced Half Distance Triathlon training plan is built for experienced triathletes who are ready to perform—not just participate. Starting at 9.5 hours/week and building to 14 hours/week, this program requires a strong aerobic foundation and a history of structured training. It’s a performance-focused build for athletes targeting race-day execution.

Here’s how this plan targets the demands of Augusta:

✅ Swim with Purpose – Take full advantage of the current with sessions designed to improve sighting, stroke economy, and sustained speed. You’ll exit the water fast—and fresh.

✅ Power Through the Rolling Bike Course – Mimic Augusta’s variable terrain with structured V02 max intervals, long endurance rides, and power-focused hill work. You’ll build strength to handle nearly 2,000 ft of climbing while pacing for optimal performance.

✅ Threshold Development for Sustained Speed – Raise your anaerobic threshold so you can maintain a high submaximal pace across both the bike and run.

✅ Durable Run Off the Bike – Build late-stage resilience with bricks and tempo runs that simulate Augusta’s rolling, shaded Greeneway trail—so you finish strong when others fade.

✅ Race-Specific Simulation Workouts – Fine-tune transitions, test your nutrition plan, and rehearse mental focus with integrated race-prep sessions.

💬 Includes Personalized Email Coach Support – Get direct feedback and guidance from a coach who understands your goals, data, and execution strategy.

This isn’t about just crossing the line—it’s about maximizing your potential on a course that rewards smart, durable, and aggressive racing.

🎯 Train with intention. Race with confidence. Elevate your performance at the Half Distance Triathlon Augusta Georgia. Get the plan today.

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