💪 2025 SIX MONTH HALF DIST AUGUSTA TRIATHLON - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2025 SIX MONTH HALF DIST AUGUSTA TRIATHLON - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DISTANCE TRIATHLON AUGUSTA GEORGIA – YOUR NEXT RACING ADVENTURE
Swim: Dive into a 1.2-mile swim in the Savannah River, starting near SRP Park and finishing under the 5th Street Bridge. With a steady current, you'll glide to your fastest time yet, cheered on by spectators lining the bridge. Water Temp: 73°F (23°C).
Bike: Conquer a 56-mile rolling course through Georgia’s breathtaking backcountry. Experience the thrill of long climbs, fast descents, and flat stretches perfect for powering ahead.
Run: Race along a scenic 13.1-mile route featuring the Riverwalk and the shaded North Augusta Greeneway. Finish strong in the heart of historic downtown Augusta. Air Temp: 80°F (27°C).
Why Choose Augusta?
With a fast swim, picturesque bike course, and a shaded, riverfront run, this race offers the perfect balance of challenge and beauty. Whether you’re chasing a PR or your first finish line, Augusta delivers an unforgettable triathlon experience!
About The SIX (6) MONTH HALF DIST ADVANCED TRAINING PLAN: Embark on an exhilarating six-month journey with our Advanced Half Iron Training Plan and emerge as the ultimate athlete – stronger, faster, and more resilient than ever before.
From a starting point of 9.5 hours in week one, our program gradually escalates to a maximum of 14 hours, pushing your boundaries and propelling you towards excellence. But here's the catch: prior training or a solid mileage foundation is essential. Without it, participating in this program would be akin to constructing a skyscraper on unstable ground.
Assuming you've established that vital groundwork, let's delve into what lies ahead:
🏃♀️ Endurance Aerobic Mile Training: Boost your aerobic capacity and endurance, laying the groundwork for conquering longer distances effortlessly.
🚴 V02 Max Training, including Interval Sessions: Ignite your V02 max potential with tailored intervals, enhancing your performance and pushing you beyond your perceived limits.
💪 Anaerobic Threshold Training: Break through barriers and elevate your anaerobic threshold, enabling sustained high-intensity efforts over extended periods.
🏃♂️ Anaerobic Power Sprint and Power Interval Training: Unleash explosive power and speed with focused anaerobic workouts, gaining a competitive edge through climbing accelerations and interval sessions.
Stop merely dreaming of greatness – seize it. Join us on this transformative journey and become the athlete you were destined to be.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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