2026 SIX MONTH HALF DISTANCE TRIATHLON AUGUSTA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE TRIATHLON AUGUSTA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get race-ready for the Half Distance Triathlon in Augusta, Georgia—a uniquely fast and scenic course that rewards smart, focused preparation. Our 6-Month Half Distance Triathlon Training Plan is tailored to help intermediate athletes dominate Augusta’s current-assisted swim, rolling bike terrain, and shaded riverside run. 💪
🏁 Why This Plan Works for Augusta
✅ Optimized for the Fast River Swim
Train for Augusta’s 1.2-mile current-assisted swim with focused open-water workouts that sharpen sighting, streamline position, and pacing—giving you the confidence to glide effortlessly downstream.
✅ Built for Rolling Georgia Hills
With nearly 2000 ft of climbing, Augusta’s 56-mile bike course demands both strength and pacing discipline. Our progressive power-building intervals, and tempo rides mirror the undulating terrain so you’re race-day ready.
✅ Run Strong on the Greeneway Trail
The Augusta run is shaded and fast, but not without its rolling challenges. We prep you with endurance-focused brick workouts, pace-specific tempo runs, and recovery strategies so you can finish strong—no matter the heat or hills.
✅ Structured for Growth
Start with a solid base: if you’re comfortably completing an Olympic distance triathlon, you’re ready. We open at 8 hours of weekly training and build to 12—balancing intensity with recovery to maximize gains while avoiding burnout.
✅ Boost Your Performance
🔥 V02 max intervals to increase aerobic power
🔥 Anaerobic threshold sets to sharpen pace control
🔥 Long bricks to simulate race-day fatigue and build resilience
✅ Personalized Coach Support
Got questions or hit a plateau? Our plan includes personalized email coach support to guide you every step of the way.
Whether you're aiming for a PR or crossing the finish line with strength and pride, this Half Distance Triathlon training plan gives you the strategy, structure, and support to own Augusta.
🚴♀️🏊♂️🏃♂️ Ready to race Augusta? Start your transformation today and gain the edge you need.
Train smarter. Go farther. Finish stronger.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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