🌟 2025 SIX MONTH HALF DIST AUGUSTA TRIATHLON INTERMEDIATE W/AI RUN GATE ANALYSIS - PAUL M. JOHNSON
🌟 2025 SIX MONTH HALF DIST AUGUSTA TRIATHLON INTERMEDIATE W/AI RUN GATE ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
HALF DISTANCE TRIATHLON AUGUSTA GEORGIA – YOUR NEXT RACING ADVENTURE
Swim: Dive into a 1.2-mile swim in the Savannah River, starting near SRP Park and finishing under the 5th Street Bridge. With a steady current, you'll glide to your fastest time yet, cheered on by spectators lining the bridge. Water Temp: 73°F (23°C).
Bike: Conquer a 56-mile rolling course through Georgia’s breathtaking backcountry. Experience the thrill of long climbs, fast descents, and flat stretches perfect for powering ahead.
Run: Race along a scenic 13.1-mile route featuring the Riverwalk and the shaded North Augusta Greeneway. Finish strong in the heart of historic downtown Augusta. Air Temp: 80°F (27°C).
Why Choose Augusta?
With a fast swim, picturesque bike course, and a shaded, riverfront run, this race offers the perfect balance of challenge and beauty. Whether you’re chasing a PR or your first finish line, Augusta delivers an unforgettable triathlon experience!
🌟 Prepare for Your Journey: Prior to embarking on the transformative path of the SIX MONTH HALF DIST INTERMEDIATE PLAN, it's essential to establish a strong foundation of base mileage that effortlessly propels you through an Olympic distance triathlon.
🏋️♂️ Tailored Training Regimen: Our meticulously crafted program initiates with 8 hours of rigorous training in the first week, gradually escalating to approximately 12 hours per week. Each facet is finely tuned to prioritize building fundamental endurance while acquainting you with tempo training nuances and the dynamic demands of open-water swimming.
🏃♀️🚴♂️ Expand Your Boundaries: Prepare to challenge yourself with a sequence of progressive brick workouts, meticulously structured to stretch your limits and fortify your resilience. Traverse through the phases and witness your strength and technique evolve into enduring prowess.
🔥 Hone Your Techniques: Immerse yourself in the exhilaration of V02 interval training, refine the precision of anaerobic threshold exercises, and conquer endurance track sessions with unwavering resolve.
🚀 Surpass Your Limits: The time has come to transcend your boundaries, elevate your performance, and conquer the Half DIST Distance with unparalleled determination! Unleash your inner champion and accomplish feats you once deemed unattainable.
Transform your triathlon aspirations into tangible achievements – seize the opportunity for success!
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💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $80 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 25% Off MyVelofit AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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