🚴 2026 HALF DISTANCE TRIATHLON BELGRADE SERBIA - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE TRIATHLON BELGRADE SERBIA - BEGINNER W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Racing the Half Distance Triathlon in Belgrade, Serbia means experiencing one of Europe’s most exciting urban triathlons. The event begins with a 1,900-meter swim in the calm, crystal-clear waters of Sava Lake, offering an ideal start with average temps around 68°F (20°C). The 90-kilometer bike course features two thrilling loops through Belgrade’s vibrant streets, passing landmarks like Ada Bridge, Belgrade Fair, and the lake itself — all on fast, flat terrain that invites speed. The run course takes you through the best of old and new Belgrade — from the historic Belgrade Fortress to the sleek modernity of the Waterfront District.
To prepare for this race’s unique terrain and rhythm, you need more than just generic training — you need a strategy.
✅ That’s where our 44-week Half Distance Triathlon Training Plan for Belgrade comes in.
🎯 Key Benefits of the Training Plan:
✅ Phased Approach: The first 12 weeks are dedicated to strength, conditioning, and endurance base-building — ideal for developing the stamina needed for Belgrade's flat and fast bike and run segments.
✅ Advanced Swim Focus: Build swim confidence with targeted technique work and 🎥 instructional video drills, perfectly suited for open-water calm lake conditions.
✅ Peak Performance Training: From week 13, the plan ramps up to 14 hours/week with structured workouts including V02 max intervals and anaerobic threshold training, so you're ready to push the pace along Belgrade’s speedy bike course.
✅ Heart Rate/RPE Structured Sessions: Both run and bike workouts are designed to dial in pacing and effort — key for navigating the city’s vibrant yet potentially variable race energy.
✅ Beginner-Friendly Strength Workouts 💪: Core and muscular strength for injury prevention and power on the flats.
✅ Email Coach Support: Personalized guidance so you're never training alone.
Whether you're aiming for a strong finish or a new personal best, our Half Distance Triathlon Training Plan for Belgrade gives you the structure, support, and confidence to perform at your best on race day.
👉 Train smart. Race strong. Purchase your personalized training plan with coach email support today and get ready to cross that Belgrade finish line feeling unstoppable!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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