🔥 2026 HALF DISTANCE TRIATHLON BELGRADE SERBIA - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON BELGRADE SERBIA - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Belgrade is an unforgettable challenge — and your journey to the finish line begins here.
🏊 Begin with a 1,900-meter swim in the calm, crystal-clear waters of Sava Lake, right in the heart of Belgrade. With an average temperature of 68°F (20°C), it's the perfect setting for a strong and confident start.
🚴 Next, tackle a 90-kilometer bike course with two loops through vibrant streets and scenic outskirts. Ride past iconic landmarks like Ada Bridge, Belgrade Fair, and Sava Lake on flat terrain designed for fast times and personal bests.
🏃 Finish strong on a picturesque run course, weaving through historical and modern marvels — including the legendary Belgrade Fortress and the vibrant Belgrade Waterfront.
To prepare for this dynamic course, you need a purpose-built plan tailored to the terrain, tempo, and transitions of Belgrade.
✅ Why This 44-Week Half Distance Triathlon Training Plan Works for Belgrade:
✔️ Builds a Solid Foundation:
Start with a 12-week base phase focused on aerobic endurance, injury prevention, and efficiency — the fundamentals for Sava Lake’s open-water swim.
✔️ Specialized 32-Week Structure:
Train smart with our 3:1 cycle — 3 weeks of focused intensity followed by 1 week of recovery — ideal for mastering Belgrade’s flat but fast bike and run segments.
✔️ Progressive Weekly Hours:
Ease in with ~9.5 hours/week and peak at 14 hours in Week 39 — structured to build resilience for long, steady efforts and sprint-power surges.
✔️ Functional Strength Training:
Includes strength circuits transitioning to conventional lifts to support powerful cycling and durable running over 21.1K.
✔️ Complete Race Prep:
From VO2 Max to Anaerobic Threshold to ATP-PC sprint training, you'll be prepared for speed bursts on Belgrade’s scenic streets and final finish line push.
👟 Designed for Amateur Advanced Athletes, this program blends endurance, speed, and strength for total Half Distance Triathlon domination — in Belgrade and beyond.
✅ Includes Personalized Email Coach Support – You're never training alone. Get feedback, ask questions, and stay motivated throughout your journey.
🎯 Ready to train smarter and race stronger in Belgrade?
Invest in your success today with our 44-week Half Distance Triathlon Training Plan — your roadmap to a breakthrough performance in Serbia.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
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