🏆 2026 HALF DISTANCE TRIATHLON BELGRADE SERBIA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON BELGRADE SERBIA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This course is fast, scenic, and rich in culture—from the tranquil swim in Sava Lake to the flat, high-speed bike course past Ada Bridge, to a memorable run through Belgrade Fortress and the vibrant Belgrade Waterfront. Our 44-week Intermediate Half Distance Triathlon Training Plan is specifically built to help you thrive on every part of this unique course.
Here’s how our program prepares you to race strong in Belgrade:
🏊♂️ Swim Strong in Sava Lake
✅ Focused open-water swim sessions help you build confidence in calm, cooler water.
✅ Drill-based technique workouts boost efficiency and endurance.
🚴♀️ Crush the Fast, Flat Bike Course
✅ Heart rate and power-based sessions simulate the flat terrain of Belgrade.
✅ Brick workouts train your body to transition smoothly from bike to run.
✅ Long endurance rides build stamina for back-to-back looped efforts.
🏃 Run Historic Streets with Confidence
✅ Tempo and threshold runs prepare you for the scenic but fast-paced course.
✅ Structured intervals help develop speed and pacing strategies for race day.
🏋️♂️ Strength and Resilience
✅ Weekly strength sessions enhance durability and injury resistance.
✅ Core training supports posture and performance on all three legs of the race.
📈 Built for Growth
✅ Starts with a manageable 9-hour week and builds progressively to 14 hours.
✅ Includes a 12-week base phase followed by a 32-week Half Distance Triathlon-specific focus.
✅ Flexible structure accommodates real life, with expert pacing and recovery guidance.
🎥 Train Smart, Race Strong
✅ Access to instructional videos for swim technique and strength exercises.
✅ All workouts include detailed guidance with heart rate or power targets.
💬 Need Help Along the Way?
Every plan includes personalized email coach support—so you're never training alone.
If you're aiming for a breakthrough performance at the Half Distance Triathlon Belgrade Serbia, this is your roadmap. Take the guesswork out of your training and trust a plan that’s designed to help you succeed on this iconic European course.
👉 Start your transformation today—train with purpose, race with confidence, and finish strong.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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