🏅 2026 HALF DISTANCE TRIATHLON BELGRADE SERBIA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON BELGRADE SERBIA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to take on the Half Distance Triathlon in Belgrade? This iconic race begins with a 1,900-meter swim in the calm, crystal-clear waters of Sava Lake, offering a smooth, refreshing start at 68°F (20°C). Then, it's onto the fast and flat 90-kilometer bike course, featuring two loops through the vibrant streets of Belgrade and past landmarks like Ada Bridge, Belgrade Fair, and Sava Lake itself. Finally, the run weaves through the city's rich history and modern energy, showcasing the Belgrade Fortress and Belgrade Waterfront—a scenic, motivating finish to a race you’ll never forget.
To rise to this challenge, you need more than motivation—you need a plan designed to optimize your performance across swim, bike, and run.
✅ Enter: The 36-Week Half Distance Triathlon Training Plan
This advanced triathlon training plan is specifically tailored to prepare you for the unique demands of the Belgrade Half Distance Triathlon. Whether you're aiming to set a new personal best or complete your first long-course event with confidence, this plan is built to get you there.
🚀 Key Benefits of the Plan:
✅ 36 Weeks of Periodized Progression
12 weeks of foundation training followed by 24 weeks of performance-specific development—ensuring you peak on race day.
✅ Smart 3/1 Weekly Rhythm
Three weeks of structured build training followed by one week of active recovery—ideal for avoiding burnout and maximizing adaptation.
✅ Progressive Volume
Start with just 9.5 hours/week and safely build up to 14.5 hours/week—so you're race-ready without risk of overtraining.
✅ Swim Technique Mastery
Early-phase focus on efficient swim mechanics—perfect for the calm waters of Sava Lake.
✅ Strength & Power Training
Functional strength in the early phase transitions into endurance-focused resistance work—crucial for powering through Belgrade’s fast bike course.
✅ Targeted Run Conditioning
Anaerobic threshold intervals, hill accelerations, and ATP-PC sprint training—all tuned to help you run strong through Belgrade’s historic streets.
✅ Coach Support by Email
Get personalized feedback and guidance whenever you need it—your coach is just one message away.
💡 This isn’t just a training plan—it’s your blueprint for a breakthrough performance in Belgrade.
🏁 Ready to race strong, confident, and fully prepared?
Start your journey today with the 36-week Half Distance Triathlon Training Plan—complete with personal email coach support.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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