🏅 2026 HALF DISTANCE TRIATHLON BELGRADE SERBIA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON BELGRADE SERBIA - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare for the Half Distance Triathlon in Belgrade, Serbia with a Proven Training Plan Built for Performance
🏊♂️ Swim 1,900 meters in the calm, crystal-clear waters of Sava Lake.
🚴 Bike 90km through Belgrade’s flat, fast streets — past Ada Bridge, Belgrade Fair, and along Sava Lake.
🏃 Run a scenic route through historic and modern landmarks, including Belgrade Fortress and the Belgrade Waterfront.
This stunning Half Distance Triathlon course is fast, beautiful, and unforgettable — but to thrive on race day, you need more than motivation. You need strategy, structure, and a science-backed training plan tailored to meet the demands of this specific race.
💥 That’s where the 36-Week Half Distance Triathlon Belgrade Training Plan comes in. Designed specifically for the terrain and intensity of Belgrade’s course, this program prepares you mentally and physically to crush your personal goals.
✅ Here’s how this training plan sets you up for success:
✅ 12-Week Base Phase: Build bulletproof aerobic endurance to power through the swim, bike, and run with confidence.
✅ Dedicated Strength Training: Develop the muscular durability needed for Belgrade’s flat and fast bike course and strong, efficient running form.
✅ VO2 & Threshold Workouts: Boost your speed and resilience with intervals tailored to help you excel on Belgrade's quick, momentum-driven bike course.
✅ Open Water Swim Prep: Specific drills and video tutorials ensure you're ready for the calm but expansive Sava Lake swim.
✅ Brick Workouts: Sharpen your bike-to-run transitions to dominate the final leg past the Belgrade Fortress.
✅ Structured by Heart Rate & Power: Every session is data-driven, so you train smarter — not just harder.
✅ Video Support & Technique Guidance: Swim drills, bike intervals, and strength training* all come with clear, professional video instruction.
✅ Personalized Coach Email Support: Get expert answers and motivation when you need it most.
Whether this is your first Half Distance Triathlon or your tenth, this plan meets you where you are — and takes you where you want to go.
🎯 Train with purpose. Race with power.
The Half Distance Triathlon Belgrade Training Plan is your roadmap to success.
👉 Start your journey today — and train with confidence, knowing you have a proven plan and personalized support behind every swim stroke, pedal stroke, and stride
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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