💪 2026 SIX MONTH HALF DISTANCE BELGRADE SERBIA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE BELGRADE SERBIA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Our Advanced 6-Month Triathlon Training Plan is meticulously designed to prepare you for this unforgettable race. Whether you're drawn by the smooth swim in Sava Lake, the fast flats of Belgrade's iconic streets, or the scenic run past the Belgrade Fortress and Waterfront—this plan gives you the fitness, speed, and mental edge to thrive.
Here’s how this plan aligns with race day:
🏊 Swim Ready for Sava Lake
With a calm, 1,900-meter open water swim to kick things off, your training includes endurance-based aerobic swims and threshold pace intervals. You’ll build the stamina and confidence to glide through the clear waters of Belgrade's serene lake.
🚴 Crush the Fast, Flat 90K Bike Course
The Belgrade bike route is built for speed. Our training includes V02 max intervals and power-focused sessions to help you ride stronger and more efficiently. Two loops of smooth pavement past landmarks like Ada Bridge and the Belgrade Fair will feel like a personal time trial—because you’ll be ready for it.
🏃 Run Strong Through Belgrade’s History and Heart
The run course highlights the old and new—from the mighty Belgrade Fortress to the bustling modern Waterfront. Our plan sharpens your anaerobic threshold and includes race-paced brick runs, ensuring you finish with strength and pride—even in the final kilometers.
✅ What You Get with the Plan:
✅ Structured 6-month progression: from 9.5 to 14 training hours per week
✅ Key workouts: endurance builds, interval work, brick sessions, race simulation
✅ Targeted sessions for swim, bike, and run success on a flat, fast course
✅ Includes personalized coach email support for feedback, accountability & expert guidance
✅ Built for experienced triathletes with a strong base of training—this isn’t your first rodeo
💥 Now is the time. The streets of Belgrade are calling, and race day will be here before you know it.
👉 Train with purpose. Race with confidence.
Get your personalized Half Distance Triathlon plan today with expert email coaching included.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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