🔥 2026 HALF DISTANCE TRIATHLON WASHINGTON ADVANCED - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON WASHINGTON ADVANCED - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon in Washington’s Tri-Cities is a scenic and strategic test of endurance, technique, and mental fortitude. With a 1.2-mile downstream swim in the Columbia River, a 56-mile ride through rolling wine country, and a flat 13.1-mile riverside run, this course demands precise preparation. That’s where our Advanced 44-Week Half Distance Triathlon Training Plan comes in.
This plan is meticulously engineered to match the terrain, climate, and performance demands of the Tri-Cities course, helping you toe the line fully confident and physically ready.
✅ 12-Week Base Phase: Build a rock-solid aerobic engine with our carefully structured base phase. You'll establish cardiovascular endurance, refine movement mechanics, and prime your body for high-volume work.
✅ 32-Week Progressive Program: Utilizing a proven 3-weeks-on, 1-week-recovery structure, you’ll steadily increase workload while minimizing injury risk. Each training block adapts to your needs and targets race-specific performance gains.
✅ Course-Specific Training Strategy:
Swim: Simulate downstream swim conditions with current-assisted and open-water-focused sessions.
Bike: Prepare for the 1,800 ft elevation gain with strength-based rides and tempo intervals, mirroring Eastern Washington’s rolling terrain.
Run: Flat trail and park intervals boost endurance and pacing skills—essential for a strong finish along the Columbia River.
✅ Built for Advanced Amateur Triathletes: Whether you’re chasing a PR or aiming to compete at your peak, this plan emphasizes functional strength, fatigue resistance, and smooth transitions.
✅ Peak Training at the Right Time: Training volume peaks at 14 hours per week in Week 39—just in time to sharpen, taper, and arrive on race day fully prepared.
✅ Personalized Coaching Support: Your plan includes direct email access to a certified triathlon coach, ensuring guidance when you need it most.
🚀 Ready to dominate the Half Distance Triathlon in Washington Tri-Cities?
This is your next-level strategy. Invest in your performance and unlock expert coaching support built to take you from base to breakthrough.
👉 Start your training journey today and arrive race-ready—confident, conditioned, and in control
Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:50:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:21:00 | 01:15:00 | |
|
|
03:43:00 | 02:35:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:50:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.