🏅 2026 HALF DISTANCE TRIATHLON WASHINGTON - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON WASHINGTON - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 36-Week Advanced Training Plan is expertly built to prepare you for the unique demands of this spectacular course — from the fast-flowing swim to the scenic bike ride and the riverside run.
✅ Swim Like a Pro in the Columbia River
This plan prepares you for the 1.2-mile downstream swim by incorporating open water technique drills, pacing strategies, and sighting practice — all critical for navigating from Howard Amon Park to Columbia Point Park with ease and speed.
✅ Power Through the Eastern Washington Hills
With 1,800 feet of elevation over 56 miles, this bike course demands strength and stamina. Our program strategically includes:
🚴 Climbing Acceleration Intervals
💥 Anaerobic Power Sprints
🔄 Functional Strength & Traditional Strength Blocks
Each week builds your ability to handle rolling terrain, headwinds, and technical turns through wine country and countryside roads.
✅ Run Strong Along the Columbia River
The flat, paved 13.1-mile run calls for aerobic efficiency and mental focus. Our plan builds this through:
🏃♀️ Endurance Aerobic Mile Training
🔁 VO₂ Max Intervals
🧠 Race-Pace Mental Rehearsals
The result? A steady, confident run through parks and trails with gorgeous river views and no surprise fatigue.
🔁 Proven Structure for Peak Results
✔️ 12-week base phase to build durability
✔️ 24-week progressive Half Distance Triathlon phase
✔️ 3:1 training rhythm to optimize gains & recovery
✔️ Gradual build from 9.5 to 14.5 hours/week to prevent burnout
📧 Coach Support That’s Personal
This isn't a generic plan. You'll get direct email access to a coach for adjustments, questions, or motivation — so you're never training alone.
🚀 Ready to Race Strong in Washington’s Most Scenic Triathlon?
Take control of your training and step confidently toward your Half Distance Triathlon goals. Buy your plan today and begin your transformation with expert support behind every mile.
🟢 Half Distance Triathlon success starts with a plan tailored to your race — this is that plan.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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