🏅 2026 HALF DISTANCE TRIATHLON WASHINGTON - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON WASHINGTON - ADVANCED W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 36-Week Advanced Training Plan is expertly built to prepare you for the unique demands of this spectacular course — from the fast-flowing swim to the scenic bike ride and the riverside run.
✅ Swim Like a Pro in the Columbia River
This plan prepares you for the 1.2-mile downstream swim by incorporating open water technique drills, pacing strategies, and sighting practice — all critical for navigating from Howard Amon Park to Columbia Point Park with ease and speed.
✅ Power Through the Eastern Washington Hills
With 1,800 feet of elevation over 56 miles, this bike course demands strength and stamina. Our program strategically includes:
🚴 Climbing Acceleration Intervals
💥 Anaerobic Power Sprints
🔄 Functional Strength & Traditional Strength Blocks
Each week builds your ability to handle rolling terrain, headwinds, and technical turns through wine country and countryside roads.
✅ Run Strong Along the Columbia River
The flat, paved 13.1-mile run calls for aerobic efficiency and mental focus. Our plan builds this through:
🏃♀️ Endurance Aerobic Mile Training
🔁 VO₂ Max Intervals
🧠 Race-Pace Mental Rehearsals
The result? A steady, confident run through parks and trails with gorgeous river views and no surprise fatigue.
🔁 Proven Structure for Peak Results
✔️ 12-week base phase to build durability
✔️ 24-week progressive Half Distance Triathlon phase
✔️ 3:1 training rhythm to optimize gains & recovery
✔️ Gradual build from 9.5 to 14.5 hours/week to prevent burnout
📧 Coach Support That’s Personal
This isn't a generic plan. You'll get direct email access to a coach for adjustments, questions, or motivation — so you're never training alone.
🚀 Ready to Race Strong in Washington’s Most Scenic Triathlon?
Take control of your training and step confidently toward your Half Distance Triathlon goals. Buy your plan today and begin your transformation with expert support behind every mile.
🟢 Half Distance Triathlon success starts with a plan tailored to your race — this is that plan.
Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.