💪 2026 SIX MONTH HALF DISTANCE WASHINGTON - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE WASHINGTON - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Washington Tri-Cities is no walk in the park—it’s a strategic race through open water, rolling wine country, and flat riverside paths. This 6-month Advanced Half Distance Triathlon training plan is built specifically for athletes like you—those with a solid base, grit, and the desire to go beyond.
🌟 Is this plan for you?
Absolutely—if you already have a strong aerobic foundation. Before starting, you should be comfortably training 8–9 hours per week and have completed at least one sprint or Olympic-distance triathlon. This is not a beginner plan—it’s a blueprint for serious progression.
Here’s how you’ll get race-ready for Washington Tri-Cities:
🌊 Downstream Swim Mastery
The 1.2-mile point-to-point Columbia River swim is fast—but only if you’re prepared. This plan includes:
✅ Long aerobic swim sets to build endurance
✅ Open-water skills to handle currents confidently
🚴 Crush the 1,800 ft of Bike Elevation
This scenic 56-mile course rolls through vineyards and farmland. You’ll train with:
✅ Power intervals & threshold sets to conquer the climbs
✅ Long aerobic rides to master sustained effort
✅ Brick workouts to prep for a smooth run transition
🏃 Run Strong Along the Columbia River
The flat 13.1-mile out-and-back run rewards consistency. You’ll build it with:
✅ Race-pace intervals to dial in your pacing
✅ Strength-endurance runs for mental & physical stamina
✅ Strategic recovery to stay fresh and injury-free
🔥 What You’ll Gain
✅ Builds from 9.5 to 14 hours per week over 6 months
✅ Structured progression with VO2 max, tempo, and anaerobic power workouts
✅ Weekly variety to keep you motivated and progressing
✅ Recovery-focused design for peak performance on race day
💬 You won’t train alone. Every plan includes personalized email coach support—get expert guidance, accountability, and clarity every step of the way.
🎯 If you’re ready to race hard, smart, and strong—this plan delivers.
Train with intention. Show up ready. Crush the Half Distance Triathlon Washington Tri-Cities like a pro.
👉 Start your 6-month journey today and turn your commitment into performance.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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