🌟 2026 SIX MONTH HALF DISTANCE WASHINGTON - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🌟 2026 SIX MONTH HALF DISTANCE WASHINGTON - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Washington Tri-Cities Training Plan: Your Roadmap to Race-Day Success
From the cool, fast-moving waters of the Columbia River to the rolling wine country roads and scenic riverside run, this event demands more than just mileage—it requires purpose-driven training, strategy, and resilience.
Our 6-Month Half Distance Triathlon Training Plan is meticulously designed to help you meet the specific demands of the Washington Tri-Cities course. Whether you're aiming to finish strong or set a personal best, this structured program will guide you every step of the way. However, it's essential to establish a strong foundation of base mileage that effortlessly propels you through an Olympic distance triathlon.
✅ Swim-Specific Training for Downstream Racing
Build confidence in open water with targeted sessions that mimic the 1.2-mile downstream swim. Train with current-adapted drills and sighting practice so you feel strong navigating from Howard Amon Park to Columbia Point Park.
✅ Bike Workouts Matched to the Course Profile
With 1,800 feet of elevation gain across 56 miles of scenic roads, the course requires both climbing stamina and flat-ground speed. Our plan includes progressive hill repeats and long endurance rides to prepare your legs for sustained effort.
✅ Run Training Aligned with Terrain
Flat, paved, and fast—the 13.1-mile run course is ideal for a strong finish. The plan includes threshold runs, endurance intervals, and brick sessions to condition you for peak performance in the final miles.
✅ Build Smart, Train Strong
Starting at 8 hours per week and peaking at 12, the training volume is manageable yet challenging. You'll progressively develop aerobic capacity, muscular endurance, and mental toughness—without burnout.
✅ Race-Specific Brick Workouts
Weekly brick workouts simulate race-day transitions and fatigue, giving you the tools to move efficiently from bike to run with confidence and control.
✅ Advanced Performance Boosters
Incorporate V02 max intervals, anaerobic threshold sets, and long tempo sessions to sharpen race-day fitness and strategy.
💡 Train With Confidence
Every plan comes with personalized email coaching support, so you're never training alone. Ask questions, get guidance, and stay motivated with expert input along the way.
🏁 Ready to train with purpose, confidence, and expert support?
Make this Half Distance Triathlon your best yet—start your plan today and take the first step toward your Columbia River finish line!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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