🚴 2026 HALF DISTANCE TRIATHLON SAO PAULO BRAZIL BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE TRIATHLON SAO PAULO BRAZIL BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Training for your first Half Distance Triathlon in São Paulo? You’re in the right place. Our 44-week Beginner Triathlon Training Plan is built specifically for athletes like you—newer to triathlon but ready to take on something big. Whether you're coming from a running, cycling, swimming background—or none at all—this plan will guide you every step of the way.
🌊 Swim smarter, not harder
The 1.9K swim in Guarapiranga Reservoir is calm and scenic—but open water can be intimidating if you’re new. Don’t worry! We start with technique-focused swim drills and gradually build your confidence. With warm water and no harsh currents, you'll feel ready come race day.
🚴 Bike like a boss
São Paulo’s 90K bike course is flat and fast—ideal for beginners. You’ll train on structured rides that use simple RPE (Rate of Perceived Effort) or heart rate to help you learn pacing and build real-world strength. No fancy gear needed—just a commitment to showing up.
🏃 Run strong to the finish
The 21.1K run winds through parks and neighborhoods and is one of the flattest you’ll find. Our plan includes easy-to-follow jog/walk sessions at first, and gradually adds intervals and endurance runs to get you comfortable covering the distance—and crossing that finish line with pride.
✨ What you get in this plan:
✅ 12-week base phase to build your endurance, strength & confidence
✅ 32-week focused Half Distance Triathlon training to prep for race day
✅ 🏊 Video-based swim drills to improve form and efficiency
✅ 🚴 Bike workouts built for beginners (no power meter needed!)
✅ 🏃 Structured run/walk sessions tailored to your level
✅ 💪 Strength training designed to prevent injury and build durability
✅ Race windows for your "B" and "C" events - so you'll be primed for Sao Paulo
✅ 📧 Email support from a real coach to keep you motivated and on track
🎯 You’ve got the goal. Now get the plan.
No guesswork. No overwhelm. Just a smart, step-by-step roadmap designed for beginner athletes ready to take on the challenge of the Half Distance Triathlon São Paulo.
👉 Start your journey today—with guidance, structure, and support from a coach who’s with you all the way.
You've got this. Let’s do it together.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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