Take on the Half Distance Triathlon in São Paulo, Brazil—a fast, flat, and vibrant urban race through the Guarapiranga Reservoir, city highways, and iconic parks like Ibirapuera. Our 44-week Advanced Half Distance Triathlon Training Plan is engineered to match the unique demands of this course, helping you show up prepared, confident, and race-day ready.

Here’s how our proven training plan prepares you specifically for the Half Distance Triathlon São Paulo:

✅ Swim Smart in Guarapiranga Reservoir
With average water temps of 24°C (75°F), the race begins with a smooth, scenic 1.9 km swim. Our plan focuses on swim endurance, technique, and open-water simulation—so you’re not just surviving, you’re thriving from stroke one.

✅ Conquer the Fast, Urban Bike Course
The 90 km ride—two loops along flat highways like Avenida Juscelino Kubitschek—is built for speed. Our structured plan includes high-intensity intervals, aerobic endurance, and threshold rides, helping you stay powerful and efficient on São Paulo’s wide roads.

✅ Dominate the 21.1K Run Through City Parks
A three-loop, fast run through the University of São Paulo, Parque da Cidade, and Ibirapuera Park requires rhythm, pacing, and mental stamina. With progressive long runs, tempo sessions, and brick workouts, you'll master race-day pacing and run strong off the bike.

💪 Why This Half Distance Triathlon Plan Works

🔥 12-Week Base Phase – No prior base? No problem. Build fitness and aerobic capacity from the ground up.

📆 32-Week Structured Program – Train with purpose using our 3:1 cycle (3 weeks on, 1 recovery) to prevent burnout and promote gains.

⏰ Progressive Workload – Start at 9.5 hrs/week and peak at 14 hrs/week, designed to match your body’s capacity to adapt and grow.

🏋️‍♂️ Strength Training Integrated – Functional and traditional strength routines boost injury resistance and power output.

Full-Spectrum Conditioning – Aerobic base, threshold, VO2 max, and sprint-power work are all included to sharpen your full-race performance.

✨ Personalized Email Coach Support Included
You’re not alone. Get direct access to coaching support to help answer questions, adjust training, and keep you motivated every step of the way.

Train with purpose. Race with confidence. Cross that finish line stronger than ever.

👉 Start your journey today with the Half Distance Triathlon São Paulo Training Plan – the proven roadmap to your best race yet.

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