2026 HALF DISTANCE TRIATHLON SAO PAULO BRAZIL - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 HALF DISTANCE TRIATHLON SAO PAULO BRAZIL - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This 44-week Intermediate Half Distance Triathlon Training Plan is built specifically to help you thrive on race day with proven methods that match the demands of this event.
Here's how this plan sets you up for success:
✅ Swim-Ready Conditioning: Train with open water swim drills and progressive endurance sets designed for the 1.9K lake swim in Guarapiranga. You’ll build both stamina and comfort in race-like conditions.
✅ Bike Like a Pro: Our two-loop bike training mirrors the flat, fast São Paulo course. With power-based intervals and tempo rides, you’ll be ready to fly across Avenida Juscelino Kubitschek and Lineu de Paula Machado.
✅ Run Strong Through the City: With run sessions tailored for a flat, three-loop layout, you’ll be well-prepared to maintain pace and energy through Cidade Universitária and Ibirapuera Park.
✅ Build Smart, Recover Smarter: Progressive volume starts at 9 hours/week and peaks at 14—ensuring you're not just training harder, but smarter. Every week includes recovery-focused days and mobility work.
✅ Strength + Technique: Integrated strength sessions and mobility drills improve durability and efficiency—key to avoiding injury and finishing strong.
✅ Race-Specific Brick Workouts: Run-bike-run sessions simulate the demands of race day, giving you the edge when it counts.
✅ Structured by Science: VO2 intervals, anaerobic threshold sessions, and heart rate/power-guided training ensure you’re working in the right zones—maximizing every session.
🎥 Includes swim technique videos + strength training demos*.
🧭 Need guidance along the way? Personalized email coach support is included—you're never training alone.
🎯 Whether you're aiming for a personal best or your first finish line, this Half Distance Triathlon training plan will get you there—strong, confident, and fully prepared for São Paulo’s vibrant course.
👉 Start your journey today and train like a champion—with expert structure, proven progression, and personal support at every step.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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