🔥 2026 HALF DISTANCE TRIATHLON SAO PAULO BRAZIL - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON SAO PAULO BRAZIL - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Race day in São Paulo is more than just physical strength—it’s about smart decisions, fueling your body right, and pacing yourself perfectly across every stage of the course. Imagine yourself on the start line by the Guarapiranga Reservoir, calm and ready, knowing your nutrition plan and race strategy have been dialed in through weeks of focused training.
Our 36-week Half Distance Triathlon Training Plan not only builds your endurance and technique but also prepares you to approach race day with a winning mindset and solid fueling strategies.
🥤 Fueling for Success
From hydration tips for Brazil’s warm climate to nutrition timing for each discipline, our plan guides you to discover what works best for your body. Practice eating and drinking on the bike and run to avoid energy crashes and keep your pace strong throughout São Paulo’s 90km bike and 21.1km run courses.
⏱️ Pacing Like a Pro
Learn how to manage your effort across the flat, fast bike loops through city avenues and conserve energy for the final run through São Paulo’s vibrant parks. Our plan incorporates pace strategies tailored to the course profile and your fitness level, so you avoid burnout and finish strong.
🏊♂️ Calm and Efficient Swim Start
Our swim drills and open-water sessions prepare you to enter the Guarapiranga Reservoir with confidence and calm, setting the tone for a smooth transition to the bike.
💪 Train Smart, Race Smarter
By integrating race-day simulations and nutrition practice within your training weeks, you will arrive at the start line knowing exactly how to handle the demands of the Half Distance Triathlon São Paulo.
And remember—throughout your journey, personalized email coach support ensures you get expert advice on fine-tuning your race plan, adjusting nutrition, and pacing strategies for peak performance.
✅ Master hydration and fueling strategies
✅ Develop pacing to maximize energy and speed
✅ Practice smooth transitions and mental focus
✅ Train with confidence, knowing your race day plan is solid
Your dream finish in São Paulo is within reach.
👉 Take the first step now—embrace a complete training plan designed to prepare you physically and mentally for your best Half Distance Triathlon ever.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:20:00 | 01:15:00 |
|
Bike
x3
|
02:27:00 | 02:30:00 |
|
Run
x3
|
01:46:00 | 01:40:00 |
|
Strength
x2
|
01:08:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 01:15:00 | |
|
|
02:27:00 | 02:30:00 | |
|
|
01:46:00 | 01:40:00 | |
|
|
01:08:00 | 00:55:00 |
Training Load By Week
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