🏅 2026 HALF DISTANCE TRIATHLON SAO PAULO - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON SAO PAULO - INTERMEDIATE W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train with Purpose for the Half Distance Triathlon São Paulo, Brazil - This 36-week Intermediate Training Plan is built specifically to match the course demands—preparing you for the warm, scenic waters of Guarapiranga Reservoir, the fast, flat bike through São Paulo’s urban highways, and the energetic city run through parks and neighborhoods like Ibirapuera and Cidade Universitária.
This plan is not just a schedule—it’s a system designed to help you show up confident, strong, and race-ready.
✅ Tailored for the São Paulo Half Distance Triathlon
Swim Preparedness 🏊♂️
Build technique and confidence in open water with progressive swim drills and pacing sessions. You’ll be ready for the 24°C reservoir swim with endurance and control.
Bike Performance 🚴♀️
The fast, flat two-loop bike course demands sustained power and rhythm. Structured interval rides and tempo sessions boost your stamina while race-specific long rides simulate São Paulo’s urban terrain.
Run Strength 🏃♂️
Tackle the flat 21.1K run through vibrant parks and neighborhoods with run workouts that balance threshold intervals, aerobic base runs, and brick training to mimic real race fatigue.
💡 Key Benefits of the Plan
✔️ Starts with a 12-week base phase to build aerobic fitness and prevent injury
✔️ Early strength training boosts durability and power across all three disciplines
✔️ VO₂ intervals and threshold workouts develop race-day speed and endurance
✔️ Gradual weekly build from 7 to 12.5 hours of training, balancing recovery and performance
✔️ Swim drill video library to enhance technique and efficiency
✔️ Bike and run workouts guided by HR or power zones for precision training
✔️ Includes brick workouts and race simulations to improve transitions and race readiness
✔️ Customizable for busy schedules—adjust intensity, volume, and focus
✔️ Coach email support included to help guide, motivate, and answer your questions along the way
This plan is ideal for triathletes who want to arrive in São Paulo fully prepared—not just to finish, but to thrive.
🚀 Start your journey to São Paulo with a proven, structured Half Distance Triathlon training plan—complete with personal coach email support. Your best race is waiting. Let's train for it together!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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