2026 SIX MONTH HALF DISTANCE TRIATHLON SAO PAULO - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE TRIATHLON SAO PAULO - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Your Journey Starts Here: Conquer the Half Distance Triathlon São Paulo with Confidence
If you’ve dreamed of finishing your first Half Distance Triathlon—and doing it in the heart of vibrant São Paulo—this plan is exactly where your journey begins.
Whether you’re new to the sport or stepping up from shorter races, this six-month beginner Half Distance Triathlon training plan is built to take you from where you are right now to the finish line with confidence, clarity, and strength.
🌱 Start Strong with a Solid Foundation
Before beginning, you should have 4–6 weeks of consistent aerobic base training—such as swimming, cycling, or running 3–4 times per week—to help your body ease into structured training.
✅ No Experience Needed
This plan was created just for beginners—no past triathlon or endurance experience required. It breaks everything down into manageable steps, so you never feel overwhelmed.
✅ Smart, Steady Progression
You'll build gradually each week, layering in key workouts like tempo sessions, VO2 intervals, and threshold efforts at just the right time—so you’re always progressing, never burning out.
✅ Course-Specific Training for São Paulo
Prepare for the serene 1.9 km swim in Guarapiranga Reservoir with open-water swim drills and confidence-building intervals.
Get race-ready for the flat and fast 90 km bike along city avenues with structured tempo rides and strength-building hill efforts.
Nail the 21.1 km run through São Paulo’s parks with loop-specific pacing workouts and brick sessions that simulate race day conditions.
✅ All-in-One Support
You’ll get strength sessions with video demos*, swim technique drills, mobility work, and guidance on pacing and race-day nutrition—everything a beginner needs to feel prepared.
✅ You're Not Alone
Have questions along the way? You're supported by real, personalized email coach guidance—so you’re never training in the dark.
🎯 This isn’t just a training plan—it’s your personal roadmap to finishing strong, smiling, and proud.
If you're ready to take the leap into triathlon and experience the thrill of crossing the finish line in São Paulo, this is your moment.
👉 Let’s get started—purchase your Half Distance Triathlon São Paulo plan today and take the first step toward the finish line!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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