💪 2026 SIX MONTH HALF DISTANCE TRIATHLON SAO PAULO - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE TRIATHLON SAO PAULO - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon in São Paulo, Brazil. Three Words - Fast. Urban. Electrifying. This six-month Advanced Half Distance Triathlon Training Plan is designed for experienced, performance-driven athletes like you—those who want to show up race day not just ready, but unstoppable.
To succeed with this plan, you’ll need a solid foundation already in place. Before starting, you should comfortably handle:
✔️ At least 2,000 meters of swimming per session, 60K bike rides, and 10K runs.
This is not a beginner’s plan—it’s designed for athletes who are ready to elevate their performance, not build from scratch.
Starting at 9.5 hours per week and peaking at 14, this plan blends strategy with intensity. It’s built to mirror the race’s terrain—from the calm, scenic Guarapiranga Reservoir swim to the rapid rhythm of São Paulo’s highways and the smooth cadence of park loops in Ibirapuera and Cidade Universitária.
🚀 Why this plan delivers results for serious athletes:
✅ Aerobic Endurance Mastery
Sustain speed over distance with long, zone-based aerobic sessions designed to keep your engine efficient through the swim, bike, and run.
✅ High-Performance VO2 Max + Interval Work
Dial in top-end power with high-intensity intervals that reflect the flat, fast nature of the 90K bike course. You’ll be flying down Lineu de Paula Machado and Avenida JK with purpose.
✅ Threshold Training That Pushes Limits
Boost your lactate tolerance to maintain a hard pace without breaking down—ideal for the quick, three-loop 21.1K run through São Paulo’s urban heart.
✅ Anaerobic Sprint & Power Intervals
Explosive, race-replication sessions give you the edge in transitions, hill surges, and final pushes to the finish.
You’ve got the foundation. Now it’s time to build the peak. This is more than a plan—it’s a launchpad for your next breakthrough. If you’re chasing excellence, every session counts—and this program ensures they all lead to your best race yet.
💬 Bonus: Direct email coach support included. You’ll never train alone—get real-time answers, motivation, and adjustments tailored to your needs.
🎯 You’re ready for more than just finishing. You’re ready to race.
Make it count. Purchase your Half Distance Triathlon São Paulo Training Plan today and unleash the performance you’ve worked years to build.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
- GPS
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