🌟 2026 SIX MONTH HALF DISTANCE SAO PAULO - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🌟 2026 SIX MONTH HALF DISTANCE SAO PAULO - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to tackle the vibrant streets and scenic parks of Brazil’s largest city? The Half Distance Triathlon São Paulo features a 1.9 km swim in the Guarapiranga Reservoir, a fast 90 km bike through the heart of the city, and a flat 21.1 km run looping through iconic neighborhoods like Ibirapuera Park. Our Six-Month Half Distance Triathlon Training Plan is engineered specifically to help you thrive in this unique urban-race environment.
Here's how this plan prepares you to perform at your best:
✅ Swim-Ready Confidence: You’ll gain critical open-water experience through progressive swim workouts tailored to help you handle the 24°C (75°F) reservoir water with ease, even in choppy or crowded conditions.
✅ Bike Like a Pro: With focused interval and endurance rides, you’ll build strength and control for São Paulo’s flat, fast highways—perfect for maximizing speed and holding a strong pace over two loops.
✅ Run with Precision: Tackle the three-loop run course with purpose. Our plan sharpens pacing, stamina, and mental grit with tempo sessions, endurance runs, and form-focused drills—essential for a race-day kick on flat terrain.
✅ Smart Weekly Progression: Starting at 8 hours/week and peaking around 12, the plan gradually increases volume and intensity. You’ll build endurance without burnout, and stay race-ready from start to finish.
✅ Race-Specific Brick Workouts: Designed to simulate real race fatigue, these bike-to-run sessions help train your body to transition smoothly and maintain speed during the final stretch of your Half Distance Triathlon.
✅ Advanced Conditioning: V02 max intervals, anaerobic threshold sessions, and endurance-focused track workouts sharpen your speed and efficiency across all three disciplines.
✅ Built-In Flexibility: Whether you're a busy professional or weekend warrior, this plan balances structure with adaptability—making it easy to integrate into your lifestyle.
🎯 BONUS: Every purchase includes personalized email support from a certified triathlon coach—so you're never training alone.
💥 Don’t just show up. Show up prepared. Whether it’s your first Half Distance Triathlon or you're aiming for a new PR in São Paulo, this is your roadmap to success.
👉 Start your training today and take the next step toward race-day dominance!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:51:00 | 02:15:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:51:00 | 02:15:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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