This expertly designed six-month training plan prepares you to thrive on race day—whether you're aiming for a personal best or simply to finish strong.
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✅ Base Training Requirement: Before beginning this plan, ensure you have a solid base: comfortably complete an Olympic distance triathlon and train consistently for 6–8 hours per week. This foundation allows you to hit the ground running—literally.
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🏊♂️ Swim-Ready Confidence: You’ll face a 1.9km open-water swim in calm Penrith Lake. Our plan builds comfort in open-water conditions through dedicated swim sessions, including tempo efforts and sighting practice, so you’ll be confident diving off that pontoon and cruising under the Olympic Bridge.
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🚴♀️ Bike Strength for Scenic Speed: The 90km bike course features two fast, scenic laps with smooth roads and technical U-turns. This program includes progressive long rides, intervals, and strength-based sessions that prepare you for sustained effort and confident handling around each twist and turn.
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🏃♂️ Run Strong to the Finish: With three laps around the Regatta Centre and Old Castlereagh Road, the 21.1km run demands mental focus and pacing. Brick workouts and threshold runs simulate race-day fatigue and build your endurance—so you can finish strong and hear the roar of spectators as you enter the final stretch.
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🔥 Train Smarter, Not Harder:
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✅ Weekly volumes grow from 8 to 12 hours
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✅ V02 max and threshold intervals sharpen race-day speed
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✅ Endurance bricks build mental and physical resilience
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✅ Includes recovery weeks to optimize adaptation and avoid burnout
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💡 Bonus: Personalized email coach support ensures you're never training alone. Get feedback, motivation, and expert tips tailored to your journey.
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🎯 Race ready for the Half Distance Triathlon Western Sydney?
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Invest in your success. Train with purpose. Take the next step and join hundreds of athletes transforming their potential into performance with this plan.
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE WESTERN SYDNEY TRAINING PLAN OPTIONS
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Have questions? Need help in selecting a plan? Let's Chat!
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Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.