🚴 2026 HALF DISTANCE TRIATHLON COZUMEL BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🚴 2026 HALF DISTANCE TRIATHLON COZUMEL BEGINNER W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Half Distance Triathlon Cozumel Mexico – Beginner-Friendly 44-Week Plan 🏝️
This 44-week beginner triathlon training plan is tailored to prepare you for every element of this stunning coastal race—crystal-clear 1.9KM swim, flat 90KM island bike, and fast 21KM run past Cozumel’s iconic landmarks.
👉 Start where you are—no experience required!
✅ How This Plan Prepares You for Cozumel
🏊♂️ Swim Confidence in Warm Ocean Waters
• The plan starts with technique-focused swim drills and builds endurance, ensuring you're ready for Cozumel’s 84°F (29°C) rolling start.
• 🎥 Includes guided video swim drills for open-water readiness.
🚴 Bike Endurance on Flat Terrain
• Structured RPE/heart rate-based rides simulate Cozumel’s flat, fast island loop—perfect for pacing on a windy course.
• Training includes brick workouts to prep your legs for the run off the bike.
🏃 Run Strong through Cozumel's Streets
• Two 21KM laps? No problem. Progressive running sessions develop durability and aerobic efficiency with flat-course pacing strategies.
• Heart rate-guided sessions prevent burnout while increasing your threshold and stamina.
💥 What You Get
✔️ 12-Week Specific Base Phase – Build strength, form, and endurance from day one.
✔️ 32-Week Progressive Training Plan – Max training time of just 14 hours/week.
✔️ VO2 Max & Threshold Training – Increase speed and power sustainably.
✔️ Strength Workouts – Beginner-specific, triathlon-focused sessions.
✔️ Heart Rate + RPE Structure – Clear guidance with or without a watch.
✔️ Personalized Coach Support via Email – Get answers, motivation, and tweaks to fit your life.
🎯 Why This Plan Works for Beginners
We remove the guesswork and overwhelm. You get a clear roadmap, weekly targets, and confidence that you’re on track to crush race day—even if this is your first Half Distance Triathlon.
Your Cozumel Triathlon success starts here. 🏆
Take the next step and commit to the journey today—your personalized plan and coach await.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:25:00 | 01:15:00 |
|
Bike
x3
|
02:38:00 | 02:30:00 |
|
Run
x3
|
01:54:00 | 01:40:00 |
|
Strength
x2
|
01:05:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:25:00 | 01:15:00 | |
|
|
02:38:00 | 02:30:00 | |
|
|
01:54:00 | 01:40:00 | |
|
|
01:05:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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