🏆 2026 HALF DISTANCE TRIATHLON COZUMEL - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🏆 2026 HALF DISTANCE TRIATHLON COZUMEL - INTERMEDIATE W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon Cozumel isn’t your average race—it’s a world-class endurance challenge set in a tropical paradise. With warm, crystal-clear waters (84°F/29°C), a flat and fast 90KM island bike loop, and a two-lap run course through Cozumel’s vibrant downtown, it demands precision training built around heat adaptation, pacing, and sustained endurance.
This 44-week Intermediate Half Distance Triathlon training plan prepares you to thrive in these exact conditions—even if you're starting from scratch.
✅ Key Benefits of This Cozumel-Specific Training Plan:
✅ No Base? No Problem.
Start strong with a 12-week base phase—perfect for athletes without a prior training foundation. Gradually build aerobic capacity and muscular endurance in a sustainable, low-risk format.
✅ Race-Specific Progression
The following 32 weeks are crafted specifically for Half Distance Triathlon success—progressing intelligently from 9-hour training weeks to a peak of 14 hours. You’ll build the stamina to handle long training days and race intensity.
✅ Open Water Swim Confidence 🏊♂️
Prepare for Cozumel’s rolling swim start and ocean conditions with structured open-water swim workouts, sighting drills, and pacing practice in race-simulated settings.
✅ Heat-Adapted Bike Conditioning 🚴
Tackle the flat, fast Cozumel bike leg with progressive power-based intervals and long aerobic rides to match race-day intensity and environmental demands.
✅ Run Strong When It Counts 🏃
Double-loop run prep with long tempo efforts, heat training tips, and strategic brick workouts to simulate the unique mental and physical demands of Cozumel’s hot, coastal run.
✅ Strength & Technique-Driven Performance
Enhance durability and reduce injury risk through targeted strength workouts, flexibility routines, and technical drills, all guided by instructional videos.
✅ Expert Coaching Support 👨🏫
Every plan includes personalized email coach support to answer your questions, adjust your workouts, and keep you motivated and accountable.
Whether you’re looking to finish strong or set a PR on the Cozumel course, this plan has everything you need to rise to the challenge.
🎯 Take the next step. Train smart. Race strong.
Get the Half Distance Triathlon Cozumel Training Plan—your complete roadmap to race-day success with personalized coach support included.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Bike
x3
|
02:40:00 | 02:15:00 |
|
Run
x3
|
01:58:00 | 01:40:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:40:00 | 02:15:00 | |
|
|
01:58:00 | 01:40:00 | |
|
|
01:29:00 | 01:00:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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