🏅 2026 HALF DISTANCE TRIATHLON COZUMEL - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE TRIATHLON COZUMEL - INTERMEDIATE W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Take on the vibrant course of the Half Distance Triathlon Cozumel Mexico with a 36-week training plan built to match every challenge this race throws at you—starting with warm ocean waters, a flat and fast bike leg, and a spectator-packed run through historic Cozumel.
🏁 Why This Plan Works for Cozumel:
From the calm, 84°F (29°C) sea swim to the flat 90KM bike around the island and two-lap run along Cozumel’s iconic coastline, your body needs smart preparation—not just endurance, but adaptability to heat, pacing, and race-day execution. That’s exactly what this plan delivers.
✅ Build a Strong Base (Weeks 1–12)
Whether you're returning to racing or stepping up to a new distance, this training plan starts with a 12-week base phase to gradually increase your aerobic capacity and durability. No prior high mileage needed—just commitment and consistency.
✔️ Aerobic conditioning from scratch
✔️ Early focus on form, strength, and movement quality
✔️ Swimming technique development for open water confidence
🔥 Train Specifically for the Demands of Cozumel (Weeks 13–36)
Enter the 24-week Half Distance Triathlon specific phase with targeted sessions:
✔️ Structured brick workouts to simulate Cozumel's flat bike-to-run transition
✔️ Interval bike and run workouts tailored by Heart Rate or Power
✔️ Progressive swim sessions that mimic the island’s open water swim
✔️ Weekly strength maintenance to stay injury-resistant
📈 Training load ramps up from 7 hours/week to ~12.5 hours/week, aligning perfectly with the endurance demands of race day. You’ll hit your peak ready to perform with confidence in every discipline.
💡 Designed for Intermediate Triathletes Like You:
This plan is packed with practical tools and personalized support to keep you moving forward.
🏊♂️ Swim drill video library for continuous technique improvement
🚴♀️ Interval guidance for power- and HR-based training
🏃♂️ Video-based strength routines designed to support endurance athletes*
📬 Access to personal email coach support for questions, accountability, and expert advice
🎯 Your Cozumel Finish Line Starts Here
If you're planning to race the Half Distance Triathlon Cozumel Mexico, this plan is your roadmap to race-day success.
👉 Get your personalized training plan today and start your journey with a coach by your side every step of the way.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Bike
x3
|
02:29:00 | 02:25:00 |
|
Run
x3
|
01:49:00 | 01:40:00 |
|
Strength
x2
|
01:34:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:29:00 | 02:25:00 | |
|
|
01:49:00 | 01:40:00 | |
|
|
01:34:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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