🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON COZUMEL - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON COZUMEL - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get race-ready for the stunning Half Distance Triathlon in Cozumel, Mexico—a tropical endurance challenge like no other. With its crystal-clear 1.9KM swim, flat 90KM bike along the coastline, and a scenic 21KM run loop through historic downtown, this course is made for strong performances and unforgettable memories.
🌊 Swim Prep for Cozumel’s Warm Waters
Our beginner-focused Half Distance Triathlon training plan ensures you're confident in the ocean. Structured swim workouts build endurance, improve technique, and include open-water simulation sessions—ideal for mastering Cozumel’s self-seeded rolling start.
🚴 Crush the Flat Coastal Bike Course
The Cozumel bike course is fast, flat, and breezy. Our plan includes interval-based cycling workouts to build sustained power output, sharpen pacing, and prepare you for the unique demands of riding 1.3 laps around the island—all while enjoying spectacular views.
🏃 Run Strong Through Downtown Cozumel
With two 21KM spectator-lined laps, pacing and mental endurance are key. Our training plan includes tempo runs, brick workouts, and race-pace sessions to ensure you're ready to thrive on the flat run course, even in warm, humid conditions.
✅ Why This Half Distance Triathlon Training Plan Works:
✅ Beginner-Friendly Structure – Designed for new triathletes with an existing 4–6 week aerobic base, this plan builds progressively over six months.
✅ VO2 & Threshold Workouts – Targeted sessions enhance cardiovascular performance and speed.
✅ Swim Technique Focus – Video-based drills improve form and confidence in open water.
✅ Bike & Run by Effort & HR – RPE- and heart-rate-based sessions build fitness without burnout.
✅ Strength Training with Video Guidance* – Boost injury resistance and muscular endurance.
✅ Email Coach Support – Personalized advice, motivation, and accountability whenever you need it. 💬
💥 Ready to conquer the Half Distance Triathlon Cozumel Mexico and earn your finisher’s medal under the island sun?
👉 Start your personalized journey today with our structured plan and dedicated coach support. Your Half Distance Triathlon success starts now!
Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page
Navigate Our Entire Training Plan Catalog
*Muscle and Motion App Required
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.