🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON COZUMEL - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON COZUMEL - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get race-ready for the stunning Half Distance Triathlon in Cozumel, Mexico—a tropical endurance challenge like no other. With its crystal-clear 1.9KM swim, flat 90KM bike along the coastline, and a scenic 21KM run loop through historic downtown, this course is made for strong performances and unforgettable memories.
🌊 Swim Prep for Cozumel’s Warm Waters
Our beginner-focused Half Distance Triathlon training plan ensures you're confident in the ocean. Structured swim workouts build endurance, improve technique, and include open-water simulation sessions—ideal for mastering Cozumel’s self-seeded rolling start.
🚴 Crush the Flat Coastal Bike Course
The Cozumel bike course is fast, flat, and breezy. Our plan includes interval-based cycling workouts to build sustained power output, sharpen pacing, and prepare you for the unique demands of riding 1.3 laps around the island—all while enjoying spectacular views.
🏃 Run Strong Through Downtown Cozumel
With two 21KM spectator-lined laps, pacing and mental endurance are key. Our training plan includes tempo runs, brick workouts, and race-pace sessions to ensure you're ready to thrive on the flat run course, even in warm, humid conditions.
✅ Why This Half Distance Triathlon Training Plan Works:
✅ Beginner-Friendly Structure – Designed for new triathletes with an existing 4–6 week aerobic base, this plan builds progressively over six months.
✅ VO2 & Threshold Workouts – Targeted sessions enhance cardiovascular performance and speed.
✅ Swim Technique Focus – Video-based drills improve form and confidence in open water.
✅ Bike & Run by Effort & HR – RPE- and heart-rate-based sessions build fitness without burnout.
✅ Strength Training with Video Guidance* – Boost injury resistance and muscular endurance.
✅ Email Coach Support – Personalized advice, motivation, and accountability whenever you need it. 💬
💥 Ready to conquer the Half Distance Triathlon Cozumel Mexico and earn your finisher’s medal under the island sun?
👉 Start your personalized journey today with our structured plan and dedicated coach support. Your Half Distance Triathlon success starts now!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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