💪 2026 SIX MONTH HALF DISTANCE TRIATHLON COZUMEL - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE TRIATHLON COZUMEL - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you a performance-driven triathlete ready to take on the heat, speed, and spectacle of Half Distance Triathlon Cozumel, Mexico? This six-month Advanced Half Distance Triathlon Training Plan is engineered for serious athletes—those who don’t just want to finish, but compete.
🏁 Base Requirement:
Before starting, you must already be training consistently. This plan assumes a solid aerobic base, comfort with open water swimming, long-course biking, and running off the bike. If you’ve been racing and want to step up your performance, this is your plan.
🔥 Course-Specific Race Preparation
🌊 Swim – 1.9KM in 84°F (29°C) clear, buoyant waters. You’ll master pacing and heat acclimatization with aerobic endurance sets, tempo intervals, and sighting drills to handle Cozumel’s rolling start and ocean currents.
🚴♂️ Bike – 90KM flat and fast with exposure to wind. Our plan includes sustained threshold intervals, VO2 max power builds, and wind-resistance simulation rides so you can sustain race effort over 1.3 loops of the island.
🏃♂️ Run – Two 10.5KM laps through the waterfront and historic downtown. With focused brick sessions, progressive tempo runs, and heat-adaptation strategies, you’ll run strong, even late in the race.
✅ High-Performance Benefits for the Half Distance Triathlon Athlete:
✅ 📈 Builds from 9.5 to 14 hours per week over 6 months for peak endurance development
✅ 🏊♂️ Advanced aerobic swim sets designed for tropical, ocean conditions
✅ 🚴♀️ Threshold + VO2 max bike training to dominate fast, flat terrain with wind
✅ 🏃♂️ Lactate threshold and anaerobic power sessions to push your limits on race day
✅ 🧱 Precision brick workouts for race-day readiness and optimal pacing
✅ 💻 Weekly structure built for self-coached athletes seeking expert-level programming
✅ 📧 Includes personalized email coach support for accountability, feedback, and training insights
This isn’t a beginner’s plan. It’s for athletes who are ready to elevate their performance and race Cozumel like a pro. If you’ve laid the groundwork, it’s time to sharpen your edge.
👉 Commit to excellence. Secure your personalized training plan today and race the Half Distance Triathlon Cozumel with strength, precision, and purpose.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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