🏅 2026 HALF DISTANCE ITALY EMILIA ROMAGNA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🏅 2026 HALF DISTANCE ITALY EMILIA ROMAGNA - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
You’ve already proven you’re no beginner. Now it’s time to rise to the next level. The Half Distance Triathlon Italy Emilia-Romagna is more than a race—it’s a statement. With its crystal-clear swim off the coast of Cervia, a fast and scenic ride through Romagna’s countryside, and a crowd-charged run through historic streets, this course rewards athletes who train with purpose and precision.
🎯 This 36-week advanced training plan was built specifically for committed age-group athletes like you—driven, disciplined, and ready to go deeper than ever before.
💡 Why this training plan works for Italy Emilia-Romagna:
🌊 Swim Smart: Prepare for the calm but expansive Adriatic with open-water simulation sets and progressive intervals that sharpen both technique and endurance.
🚴 Ride with Power: The one-loop 90 km bike demands sustained effort and mental focus. You’ll train with structured tempo rides, aerobic builds, and wind-resilience workouts that replicate the flat, fast terrain.
🏃 Run with Purpose: The three-loop 21.1 km run through Cervia and Milano Marittima requires pacing discipline and grit. Your run training includes negative split workouts, brick sessions, and tempo sets that help you finish strong—right through the iconic salt warehouse finish line.
✅ Advanced Athlete Benefits:
✔️ 3:1 training rhythm to optimize stress + recovery cycles
✔️ Peak volume builds gradually from 9.5 to 14.5 hours/week
✔️ Functional strength to support performance and durability
✔️ Race-specific swim, bike, and run workouts
✔️ High-intensity sessions: VO₂ max, anaerobic threshold, sprint & power intervals
✔️ ATP-PC sprint sets to sharpen late-race drive
✔️ Integrated brick workouts for race-day resilience
🔥 This is the training plan for athletes who want to compete, not just complete. It’s for those who thrive on challenge, who find clarity in the grind, and who know the best views come after the hardest efforts.
💬 Bonus: Direct access to coach support via personalized email guidance—because elite training deserves expert feedback.
👉 You’ve done the work. Now it’s time to train with intention.
Commit today and turn your Half Distance Triathlon in Emilia-Romagna into your best performance yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:18:00 | 01:15:00 |
|
Bike
x3
|
03:27:00 | 02:35:00 |
|
Strength
x2
|
02:08:00 | 01:00:00 |
|
Run
x2
|
01:43:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:18:00 | 01:15:00 | |
|
|
03:27:00 | 02:35:00 | |
|
|
02:08:00 | 01:00:00 | |
|
|
01:43:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
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