2026 SIX MONTH HALF DISTANCE ITALY EMILIA ROMAGNA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE ITALY EMILIA ROMAGNA - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dreaming of racing the Half Distance Triathlon in beautiful Cervia, Italy? Our Beginner’s Six-Month Half Distance Triathlon Training Plan is your essential companion for race day success—tailored specifically for the terrain, conditions, and challenges of this stunning European course. You should have a four to six-week aerobic base training to lay a solid foundation before beginning.
🏊 Swim Strong in the Adriatic Sea
The plan emphasizes open-water swim training, perfect for preparing you for Cervia’s 1.9 km one-loop course in the calm, salt-kissed waters of the Adriatic. Technique-focused drills and video-guided sessions help build comfort and confidence in ocean-like conditions—ideal for navigating sightlines and shoreline currents.
🚴 Tackle the Scenic 90 km Bike Ride with Confidence
Ride through Romagna’s countryside with strength and endurance thanks to progressive cycling intervals that mimic the demands of the course. Structured bike workouts based on Rate of Perceived Effort (RPE) and Heart Rate Zones help you adapt to the changing terrain, so you can power past the Salt Pans and catch a glimpse of those iconic pink flamingos—all while maintaining race-day efficiency.
🏃 Crush the Flat, Fast Run Course
The flat, three-loop 21.1 km run course through Cervia and Milano Marittima calls for pacing precision and stamina. This plan gradually builds your aerobic base, integrates tempo runs, and includes brick workouts to simulate race-day fatigue—ensuring you're strong all the way to the finish by the historic salt warehouse.
💪 Strength and Conditioning for Triathletes
Stay injury-free and build total-body resilience with our beginner-friendly strength sessions. Clear video instructions* make it easy to follow along and build foundational power for swim, bike, and run segments.
📈 Smart Training That Evolves with You
With VO₂ intervals, anaerobic threshold development, and a balance of rest and intensity, the plan is strategically periodized to help you peak at the perfect time.
📬 Personalized Email Coach Support
You’re never training alone. Our expert coaches are just an email away—ready to help you stay on track, troubleshoot setbacks, and celebrate your wins.
🎯 Ready to race the Half Distance Triathlon in Emilia-Romagna with confidence, strength, and strategy?
Get the plan built for beginners—backed by expert coaching and proven methods. Your Half Distance journey starts here.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:57:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:57:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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