💪 2026 SIX MONTH HALF DISTANCE ITALY EMILIA ROMAGNA ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE ITALY EMILIA ROMAGNA ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon in Italy’s stunning Emilia-Romagna region is a course that demands strength, endurance, and race-day strategy. From the calm waters of the Adriatic Sea to the scenic bike through Romagna’s countryside—and the flat, fast-paced run past Cervia’s historic salt warehouses—each leg of this race tests your preparation. That’s exactly where our 6-Month Advanced Half Distance Triathlon Training Plan comes in.
Built specifically for athletes with prior training experience and a solid base, this plan is designed to prepare you for every challenge this iconic Italian course presents. Starting at 9.5 hours per week and building up to 14, it steadily develops your fitness, endurance, and speed—without risking burnout.
Here’s how it aligns perfectly with the demands of the Italy Emilia-Romagna Half Distance Triathlon:
✅ Endurance Aerobic Training – Prepare for the calm yet stamina-driven 1.9 km swim with long aerobic sessions that increase your efficiency and comfort in open water.
🚴 VO2 Max Intervals – Build power for the 90 km bike leg through Romagna’s flat-to-rolling terrain with high-intensity efforts that mimic real course conditions.
💥 Anaerobic Threshold Workouts – Designed to help you sustain a strong pace during the 21.1 km run, especially across its three flat loops with little margin for error.
⚡ Sprint and Power Sessions – Develop the explosive strength needed for fast transitions, final pushes, and course accelerations—especially on open, windy sections near the Salt Pans.
📈 Structured Progression – Weekly volume and intensity increases ensure smart adaptations, reducing injury risk while maximizing gains.
📬 Includes Personalized Email Coach Support – Get real answers, accountability, and motivation tailored to your specific needs.
Don’t leave race day to chance. This is more than a training plan—it’s a personalized roadmap to conquering your next Half Distance Triathlon in Italy with confidence.
👉 Ready to train smarter and race stronger in Cervia? Start your training plan today and take the first step toward your strongest Half Distance Triathlon yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x3
|
01:19:00 | 01:15:00 |
Run
x3
|
02:06:00 | 01:40:00 |
Bike
x3
|
04:01:00 | 02:35:00 |
Strength
x2
|
01:36:00 | 01:00:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
01:19:00 | 01:15:00 | |
|
02:06:00 | 01:40:00 | |
|
04:01:00 | 02:35:00 | |
|
01:36:00 | 01:00:00 |
Training Load By Week
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- Power Meter
- Heart Rate Monitor
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