Go all in for 2025. Purchase a training plan and get 20% off Premium at checkout for a limited time.

Browse More Plans

💪 2026 SIX MONTH HALF DISTANCE ITALY EMILIA ROMAGNA ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON

Browse More Plans

💪 2026 SIX MONTH HALF DISTANCE ITALY EMILIA ROMAGNA ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The Half Distance Triathlon in Italy’s stunning Emilia-Romagna region is a course that demands strength, endurance, and race-day strategy. From the calm waters of the Adriatic Sea to the scenic bike through Romagna’s countryside—and the flat, fast-paced run past Cervia’s historic salt warehouses—each leg of this race tests your preparation. That’s exactly where our 6-Month Advanced Half Distance Triathlon Training Plan comes in.

Built specifically for athletes with prior training experience and a solid base, this plan is designed to prepare you for every challenge this iconic Italian course presents. Starting at 9.5 hours per week and building up to 14, it steadily develops your fitness, endurance, and speed—without risking burnout.

Here’s how it aligns perfectly with the demands of the Italy Emilia-Romagna Half Distance Triathlon:

✅ Endurance Aerobic Training – Prepare for the calm yet stamina-driven 1.9 km swim with long aerobic sessions that increase your efficiency and comfort in open water.
🚴 VO2 Max Intervals – Build power for the 90 km bike leg through Romagna’s flat-to-rolling terrain with high-intensity efforts that mimic real course conditions.
💥 Anaerobic Threshold Workouts – Designed to help you sustain a strong pace during the 21.1 km run, especially across its three flat loops with little margin for error.
⚡ Sprint and Power Sessions – Develop the explosive strength needed for fast transitions, final pushes, and course accelerations—especially on open, windy sections near the Salt Pans.
📈 Structured Progression – Weekly volume and intensity increases ensure smart adaptations, reducing injury risk while maximizing gains.
📬 Includes Personalized Email Coach Support – Get real answers, accountability, and motivation tailored to your specific needs.

Don’t leave race day to chance. This is more than a training plan—it’s a personalized roadmap to conquering your next Half Distance Triathlon in Italy with confidence.

👉 Ready to train smarter and race stronger in Cervia? Start your training plan today and take the first step toward your strongest Half Distance Triathlon yet.

Register Here

Explore Similar Options
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio


💰 Exclusive Purchase Discounts:

Watch On YouTube

Watch On YouTube

🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors

To receive these benefits, please follow the instructions on Day 1 of your training plan.**

^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
01:19:00 01:15:00
Run x3
02:06:00 01:40:00
Bike x3
04:01:00 02:35:00
Strength x2
01:36:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Swim
01:19:00 01:15:00
Run
02:06:00 01:40:00
Bike
04:01:00 02:35:00
Strength
01:36:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

🏊🚴🏃🏅 Dive into the world of Andiamo²®, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! 🎉 We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.✨


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$107.99 USD for the first year, billed yearly.

$144.00 - Buy Now