2026 SIX MONTH HALF DISTANCE ITALY EMILIA ROMAGNA INTERMEDIATE W/RUN GAIT ANALYSIS PAUL M. JOHNSON
2026 SIX MONTH HALF DISTANCE ITALY EMILIA ROMAGNA INTERMEDIATE W/RUN GAIT ANALYSIS PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Cervia’s Half Distance Triathlon is a race that blends beauty, challenge, and coastal charm. From the tranquil swim in the Adriatic Sea to the scenic ride through Romagna’s countryside and the flat, fast-paced run past historic salt warehouses, this race demands preparation that’s as dynamic and refined as the course itself.
✅ Designed for Success: This 6-month Half Distance Triathlon training plan is expertly structured for intermediate athletes looking to step up their performance. With a smart progression from 8 to 12 hours of weekly training, the plan builds your endurance, strength, and race-day confidence—without risking burnout. Before beginning it's essential to establish a strong foundation of base mileage that effortlessly propels you through an Olympic distance triathlon.
✅ Build a Strong Foundation: We kick off by ensuring you’re race-ready with a solid V02 Interval session beginning in week 1. Before diving into high-intensity Anaerobic Threshold sessions, you’ll establish the stamina needed to handle the distance—especially important for the open-water swim and the long bike leg through the salt flats.
✅ Race-Specific Conditioning: Brick workouts simulate the transitions and fatigue of race day. You’ll adapt to running off the bike—crucial for the three-loop run course in Cervia. Plus, our structured tempo and V02 max sessions replicate the exact intensity you’ll face on race day.
✅ Technique & Speed Focus: Whether it's gliding efficiently through the Adriatic or pushing the pedals along Romagna’s rural roads, our plan emphasizes form, pacing, and performance. Expect detailed swim, bike, and run intervals—including anaerobic threshold and endurance track sets—to sharpen every aspect of your race strategy.
✅ Support Every Step of the Way: Every athlete receives personalized email coaching support, ensuring your training stays on track, even when life throws curveballs.
🏁 Are you ready to race through Cervia with strength, strategy, and confidence?
This Half Distance Triathlon plan isn’t just training—it’s your roadmap to personal bests and race-day breakthroughs. 🌟
👉 Start your journey today and get the expert guidance you need to conquer the Half Distance Triathlon Italy Emilia-Romagna with confidence.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:52:00 | 02:30:00 |
|
Swim
x3
|
01:22:00 | 01:15:00 |
|
Run
x3
|
02:08:00 | 01:40:00 |
|
Strength
x2
|
01:16:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:52:00 | 02:30:00 | |
|
|
01:22:00 | 01:15:00 | |
|
|
02:08:00 | 01:40:00 | |
|
|
01:16:00 | 01:00:00 |
Training Load By Week
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