🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON NEW YORK - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥 2026 SIX MONTH HALF DISTANCE TRIATHLON NEW YORK - BEGINNER W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon New York – Jones Beach Training Plan
Your Step-by-Step Roadmap to Race Day Confidence
Are you ready to take on your first Half Distance Triathlon—and make it happen at one of the most iconic race locations in New York?
The Beginner’s Six-Month Half Distance Triathlon Training Plan is designed specifically for first-time triathletes like you who are ready to go from curious to confident. Whether you’ve dreamed of swimming in calm waters, cycling a closed highway, or running along the beach with the finish line in sight—this plan gets you there.
🌊 Swim: Build comfort and technique for the 1.2-mile swim in Zach’s Bay, a protected, flat-water course.
🚴 Bike: Gain strength and confidence for the 56-mile ride along the closed Wantagh Parkway with structured intervals that simulate race demands.
🏃 Run: Prepare your legs and mindset for the scenic 13.1-mile boardwalk run with progressive endurance and tempo runs.
But first, it’s important you’ve completed 4 to 6 weeks of base aerobic training before diving into this plan. A solid foundation helps you absorb the workouts and avoid injury—especially if you're new to consistent training.
✨ What You’ll Get with This Half Distance Triathlon Plan:
✅ Beginner-Friendly Structure: Built from the ground up for new triathletes taking on their first Half Distance Triathlon.
✅ Progressive, Smart Training: Each week builds on the last, adding VO2 max intervals, threshold workouts, and endurance gains at the right time.
✅ Swim, Bike, Run & Strength: Comprehensive programming includes technique drills, bike intervals, and run workouts—plus strength sessions with video demos.
✅ Train with Confidence: Clear guidance based on RPE and heart rate zones makes each session purposeful, not overwhelming.
✅ Real Coach Support: Got a question? You’ll have direct access to a coach by email—because beginners deserve answers, not guesswork.
🌟 This is more than a training plan—it’s your path to becoming a Half Distance Triathlete.
Ready to start your journey toward the Half Distance Triathlon New York – Jones Beach?
Grab your plan today and gain expert guidance every step of the way. Let’s get you to that finish line—strong, prepared, and proud.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:54:00 | 02:30:00 |
|
Swim
x3
|
01:27:00 | 01:15:00 |
|
Run
x3
|
02:07:00 | 01:40:00 |
|
Strength
x1
|
00:55:00 | 00:55:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:54:00 | 02:30:00 | |
|
|
01:27:00 | 01:15:00 | |
|
|
02:07:00 | 01:40:00 | |
|
|
00:55:00 | 00:55:00 |
Training Load By Week
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- Heart Rate Monitor
- GPS
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