Whether you're brand new to triathlon or looking to level up, this 44-week beginner training plan is designed specifically to prepare you for the unique demands of the swim, bike, and run courses at this iconic New York venue.
🏊♂️ Swim Smart in Zach’s Bay
The 1.2-mile swim in protected, calm waters may seem beginner-friendly—but proper technique, pacing, and endurance are essential for success. That’s why our training plan begins with a 12-week base phase that sharpens your form and builds swim confidence through structured technique workouts and instructional video drills.
🚴 Dominate the Closed-Course Bike Segment
The 56-mile bike ride on the smooth, closed Wantagh Parkway is a dream come true—but pacing and power output are key over two loops. This plan’s progressive bike workouts target endurance, tempo, and power zones using RPE and heart rate guidance, ensuring you're race-ready for sustained performance on flat, fast terrain.
🏃 Finish Strong on the Boardwalk
That final 13.1-mile run along the scenic boardwalk demands a steady mindset and legs that can hold pace. We prepare you through heart-rate-guided runs, strength-focused sessions, and strategic recovery weeks to help you close strong and soak in your unforgettable finish on the white sands of Jones Beach.
✅ Key Benefits of This Triathlon Training Plan:
✅ 12-week structured base training phase—no guesswork!
✅ Gradual weekly build from 9.5 to 14 training hours
✅ 🎥 Instructional swim drills for proper technique
✅ 🚴 Bike sessions designed for the Jones Beach course profile
✅ 🏃♂️ Run sessions tailored for boardwalk conditions
✅ Race windows for your "B" and "C" racing events
✅ 💪 Strength training crafted for first-time triathletes
✅ Personalized email coach support throughout your journey
This isn’t just a training plan—it’s your guided roadmap to race day success.
Take the leap today and train with purpose. Let’s turn your goal of completing the Half Distance Triathlon at New York – Jones Beach into reality—with confidence, structure, and support every step of the way.
👉 Start your journey now with the 44-week beginner training plan—your personalized path to the finish line awaits!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.