🔥 2026 HALF DISTANCE TRIATHLON NEW YORK - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
🔥 2026 HALF DISTANCE TRIATHLON NEW YORK - ADVANCED W/RUN GAIT VIDEO ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Are you preparing for your first Half Distance Triathlon or aiming to achieve a personal best? Our 44-Week Advanced Half Distance Triathlon Training Plan is expertly designed to guide you to race-day success at the Jones Beach Half Distance Triathlon, one of New York’s most scenic and unique courses.
With a calm 1.2-mile swim in Zach’s Bay, a fast and flat 56-mile bike on the closed Wantagh Parkway, and a stunning 13.1-mile run along the Jones Beach Boardwalk, this race demands more than just grit—it requires a strategic, progressive training plan.
✅ Built for the Unique Demands of the Jones Beach Course
You’ll build confidence swimming in open water conditions similar to the protected, calm waters of Zach’s Bay. Our plan gradually increases your swim endurance and technique to help you stay composed and efficient.
✅ Prepare for Speed and Consistency on the Bike
The smooth, uninterrupted Wantagh Parkway rewards cyclists who can maintain steady power over long distances. You’ll benefit from bike workouts that develop sustained aerobic capacity, simulate race-day terrain, and include bricks to master bike-to-run transitions.
✅ Run Strong to the Finish Line on the Iconic Boardwalk
The plan includes targeted running sessions, from aerobic base work to anaerobic threshold runs, preparing your legs and lungs for the flat but exposed boardwalk stretch. You'll be ready to push through fatigue and finish strong.
✅ Progressive 44-Week Structure Designed for Real Life
🏁 12-Week Base Phase – Start from any fitness level—no prior base needed.
📈 32-Week Build Phase – Structured 3:1 training blocks (3 weeks on, 1 week recovery) ensure steady, manageable progress.
⏱️ Time-efficient: From 9.5 to 14 hours/week, optimized for amateur advanced athletes balancing work, life, and training.
✅ Train Smarter with Proven Techniques
We integrate functional strength training, swim drills, cycling intervals, and threshold run workouts to develop the stamina, strength, and mental focus needed to excel on race day.
Training intensities include:
🔬 Aerobic Endurance
🚀 VO2 Max
🔥 Anaerobic Threshold
⚡ Anaerobic Power
🏁 Sprint ATP-PC Systems
✅ Backed by Expert Coach Support
Every plan comes with personalized email coach support—so you're never training alone. Got questions about pacing, gear, or adjusting your schedule? We’re here to help.
👉 If you're ready to race the Half Distance Triathlon at Jones Beach with confidence, purpose, and the support of a proven system—this plan is your edge.
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle & Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Muscle and Motion App Required
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
03:43:00 | 02:35:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x2
|
02:04:00 | 01:00:00 |
|
Run
x2
|
01:49:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:43:00 | 02:35:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
02:04:00 | 01:00:00 | |
|
|
01:49:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.