If you're targeting the Half Distance Triathlon at Jones Beach, this 36-week advanced training plan is built specifically to prepare you for the unique challenges of the course—from the calm waters of Zach’s Bay to the fast, spacious ride along the closed Wantagh Parkway, and finally the iconic beachfront run on the Jones Beach Boardwalk.
Designed for Amateur Advanced Athletes, this plan is more than a schedule—it's a complete system built to maximize your performance where it matters most.
✅ Course-Specific Swim Conditioning
Start strong in the 1.2-mile protected bay swim with weekly technique-focused swim workouts that refine form, pacing, and efficiency—ideal for the cooler 65°F waters of Zach’s Bay.
✅ Power-Building Bike Workouts
The fast, flat 56-mile ride along Wantagh Parkway demands consistent power and endurance. Our cycling blocks incorporate VO2 max training, anaerobic intervals, and climbing accelerations to build sustained speed across both loops of the course.
✅ Run-Ready for the Boardwalk
The final 13.1-mile leg along the boardwalk can be deceptive with sun, wind, and minimal shade. Our threshold runs, brick workouts, and progressive long runs simulate race-day fatigue so you finish strong on the sand.
✅ Periodized Strength & Endurance Training
The plan begins with functional strength development and evolves into triathlon-specific lifting routines. Paired with aerobic mile training and targeted sprint intervals, you'll gain durability and speed across all three disciplines.
✅ Smart Progression: 3/1 Load & Recovery Cycle
Balance is key. The plan follows a science-backed format: three weeks of focused training followed by a week of active recovery—allowing you to absorb gains while reducing injury risk.
✅ Personalized Coach Support
Every athlete has unique needs. Our training plan includes personalized email coaching support—so you're never training alone and always have expert guidance.
🏁 Whether you're aiming for a PR or just looking to finish strong at the Half Distance Triathlon New York – Jones Beach, this training plan gives you the edge.
Take the next step—commit to your goals, train with purpose, and race with confidence. Let’s build your best performance yet. 💥
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.