💪 2026 SIX MONTH HALF DISTANCE TRIATHLON NEW YORK - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
💪 2026 SIX MONTH HALF DISTANCE TRIATHLON NEW YORK - ADVANCED W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The Half Distance Triathlon New York – Jones Beach is built for speed: a calm 1.2-mile swim in Zach’s Bay, a closed 56-mile bike course on the historic Wantagh Parkway, and a fast 13.1-mile run on the iconic Jones Beach Boardwalk.
To rise to this opportunity, you need more than a generic plan — you need a strategic, performance-driven Half Distance Triathlon training plan designed for experienced athletes chasing peak results.
Welcome to the 6-Month Advanced Half Distance Triathlon Training Plan — built for high-performance age-groupers ready to PR.
✅ What This Plan Delivers:
💥 Race-Specific Periodization
Progressive weekly volume (9.5 to 14 hours) aligned with the exact demands of the Jones Beach course — timed to peak when it matters most.
🏊 Swim Endurance + Open Water Efficiency
Build the engine to power through 1.2 miles in cold water with confidence. Designed to increase aerobic output and race-day composure.
🚴 Precision Bike Intervals for Power & Pacing
V02 max intervals and anaerobic threshold training tailored to maximize watts and stamina on the closed, flat Parkway — where every second counts.
🏃 Run Durability & Fast Finish Training
Crush the final 13.1 miles with advanced run progression, including power intervals and tempo sessions for speed and control on boardwalk terrain.
📈 High-Intensity Workouts with Purpose
Every session targets aerobic efficiency, lactate threshold, or neuromuscular sharpness — no “junk miles,” no wasted time.
📬 Personalized Coach Email Support
Stay accountable and informed. You’ll have direct access to a coach for feedback, adjustments, and performance insight throughout your build.
This isn’t a beginner’s plan. You need to have a solid base of training before beginning. It’s a roadmap for driven triathletes looking to race smart, fast, and strong at one of the Northeast’s most iconic Half Distance Triathlon events.
👉 Take control of your training and your results. Start today and race your best Half Distance Triathlon yet at Jones Beach.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:19:00 | 01:15:00 |
|
Run
x3
|
02:06:00 | 01:40:00 |
|
Bike
x3
|
04:01:00 | 02:35:00 |
|
Strength
x2
|
01:36:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:19:00 | 01:15:00 | |
|
|
02:06:00 | 01:40:00 | |
|
|
04:01:00 | 02:35:00 | |
|
|
01:36:00 | 01:00:00 |
Training Load By Week
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