This plan is purpose-built to prepare you for every element of this unforgettable course — from the calm waters of Zach’s Bay to the closed, fast lanes of Wantagh Parkway, and the scenic boardwalk run along the Atlantic. Whether you're eyeing a personal best or aiming to finish strong, this expertly designed plan ensures you're ready.
✅ Structured Endurance Progression
The plan begins with a manageable 8 hours of training in Week 1 and strategically builds to 12 hours per week. This gradual increase minimizes injury risk while maximizing aerobic development — essential for navigating the 1.2-mile swim and maintaining energy through the 56-mile bike ride.
✅ Race-Specific Brick Workouts
You’ll practice back-to-back bike-to-run sessions, just like you’ll face on race day. These bricks mimic the transition from the Wantagh Parkway ride to the 13.1-mile boardwalk run — training your legs to respond and recover efficiently.
✅ Tempo & Threshold Focus
Our intervals and tempo sets are tuned to the pace demands of the Half Distance Triathlon. You’ll develop the stamina to maintain speed across long distances, and the mental toughness to handle the final miles on the sun-drenched boardwalk.
✅ Open-Water Confidence
Targeted swim sessions replicate the demands of the calm but current-sensitive waters of Zach’s Bay. You’ll gain confidence in sighting, pacing, and sustained effort — key for race-day execution.
✅ Advanced Performance Gains
VO2 max workouts and anaerobic threshold intervals fine-tune your cardiovascular engine. This plan isn’t just about finishing — it’s about racing with strategy, power, and precision.
✅ Athlete-Centric Design
Built for intermediate athletes, this 6-month plan includes recovery weeks, flexible structure, and guidance tailored to your goals — so you arrive at Jones Beach in peak form, mentally and physically.
💬 Coach Support Included
Have questions or need personalized adjustments? Every plan includes direct email support from a certified triathlon coach to ensure your training stays on track.
🌊🏃♂️🚴♀️ Train smart. Race strong. Experience the thrill of the Half Distance Triathlon at New York – Jones Beach like never before.
➡️ Start your personalized plan today and make race day unforgettable.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.