70,3 para 14 semanas (3 meses) / Nivel básico o intermedio
70,3 para 14 semanas (3 meses) / Nivel básico o intermedio
Length
15 Weeks
Plan Description
NO USES ESTE PLAN Si:
- Buscas algo personalizado
- No tienes una base en triatlón
- Puedes pagar un entrenamiento personalizado, adaptado, ajustable
- Tienes objetivos de resultado en términos de posiciones o tiempo
- Tienes lesiones
USA ESTE PLAN SI:
- Eres disciplinado, autónomo y tienes bases en los 3 deportes
- Estás sano y no tienes antecedentes limitantes
- Deseas llevar de forma autónoma tus entrenamientos.
- Tu objetivo es terminar bien tu 70,3 sin lesiones y con un buen resultado físico. Apto para triatletas nivel básico o intermedio.
AQUÍ ENCONTRARÁS
- Macrociclo específico últimos 3 meses o 15 semanas (14 semanas específicas y 1 semanas de recuperación) de preparación para un 70,3 con todos los detalles que necesitas
- Tendrás una Progresión Semanal con cargas controladas para los 3 deportes, todo estructurado y podrás sincronizar con tus dispositivos. Mesociclos de 3 semanas (2 semanas de carga con 1 de recuperación)
- Entrenamientos de fortalecimiento en Video mínimo 1 semanal, + sesiones de estiramiento y capacitaciones.
- Sesiones estructuradas que se cargan a tu reloj deportivo
- Adicional tutoriales que te ayudarán en el proceso
Plan reco para:
Comienzar lunes 14 semanas antes de la semana de carrera (contar en calendario) para así tener el mejor ajuste.
VER INTRO: https://youtu.be/p50LKAbV3tM
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:12:00 | 01:55:00 |
|
Bike
x3
|
01:33:00 | 01:53:00 |
|
Swim
x3
|
3,046m | 2,100m |
|
Custom
x2
|
00:35:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
00:07:00 | 01:10:00 |
|
Strength
x1
|
00:59:00 | 01:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:12:00 | 01:55:00 | |
|
|
01:33:00 | 01:53:00 | |
|
|
3,046m | 2,100m | |
|
|
00:35:00 | 01:00:00 | |
|
|
—— | —— | |
|
|
00:07:00 | 01:10:00 | |
|
|
00:59:00 | 01:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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