16 Week Training Plan for Half Distance Triathlon SUB 5h
16 Week Training Plan for Half Distance Triathlon SUB 5h
Author
Primoz Kirn
Length
16 Weeks
Plan Description
This 16-week training plan will suit best for those athletes who wish to train efficiently and smart towards their A-race. To start with this structured workouts it is best if you have some basic kilometres in each discipline (swimming, cycling and running) but it is not necessary. It is designed in a way that gradually increases volume and intensity - with proper training load and periodization model.
Swimming - no need for any extra equipment - training based on your test times.
Cycling - you will need heart rate monitor, power/cadence meter recommended.
Running - you will need heart rate monitor and GPS watch.
Communication over e-mail with Coach.
Coaching by Primoz Kirn - Master's degree in sport coaching, certified endurance coach, Faculty of Sports Ljubljana, Slovenia.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
03:15:00 | 01:30:00 |
|
Bike
x3
|
04:47:00 | 03:30:00 |
|
Run
x3
|
02:47:00 | 01:52:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
00:27:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:15:00 | 01:30:00 | |
|
|
04:47:00 | 03:30:00 | |
|
|
02:47:00 | 01:52:00 | |
|
|
—— | —— | |
|
|
00:27:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.