This 20-week plan will prepare athletes for a strong showing on race day while maintaining balance during training.
The first 8 weeks are largely aerobic and lay a strong base for the final 12 weeks of training leading into race day.
Training is outlined as follows -
swim- perceived effort (RPE)
bike - power (you need a power meter to use this plan effectively)
run - perceived effort (RPE)
Team B.A.B.E. Athletics
Highly personalized multisport coaching to fit your life and your goals with a unique blend of swim/bike/run complemented by pre-hab, strength work, yoga, and recovery methodologies. Specializes in working with female athletes and those with a limited swimming background.
Certified Triathlon Coach, Certified Health Education Specialist, Personal Training/Mobility
Expertise: Sprint - IRONMAN distance triathlon, swimming, ultra cycling
Local and remote options available